Chicken Enchiladas with Cream of Chicken Soup
Chicken Enchiladas with Cream of Chicken Soup features soft flour tortillas packed with seasoned chicken and mild green chiles, all coated in a tangy, rich sour cream–chicken sauce and topped with melted cheddar. It bakes up bubbly and comforting, perfect for a cozy weeknight dinner or a casual get-together when you want something hearty and crowd-friendly.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken Enchiladas with Cream of Chicken Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 51
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 36
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Combine the soup and sour cream in a small bowl; set aside.
- 3
Melt the margarine in a medium saucepan over medium-high heat.
- 4
Add the onion and chili powder, and cook, stirring, until tender.
- 5
Stir in the chicken, chile peppers, and 2 tablespoons of the soup mixture, then cook and stir until heated through.
- 6
Spread 1/2 cup of the soup mixture in a 9x13-inch baking dish.
- 7
Spoon about 1/4 cup of the chicken mixture down the center of each tortilla.
- 8
Roll up the tortillas and place them seam-sides-down in the baking dish.
- 9
Spoon the remaining soup mixture over the top and sprinkle with cheese.
- 10
Bake in the preheated oven until bubbly and lightly browned, about 25 minutes.
- Calories 386.51 kcal Moderate 19%
- Protein 19.58 g Good Source 39%
- Carbohydrate 33.53 g 12%
- Total Fat 18.7 g High 24%
- Saturated Fat 7.89 g High 39%
- Trans Fat 0.18 g High --
- Cholesterol 72.36 mg High 24%
- Sodium 1048.28 mg High 46%
- Dietary Fiber 1.64 g Low Source 6%
- Total Sugars 2.31 g --
- Added Sugars 1.08 g Low Source 2%
- Calcium 297.45 mg Good Source 23%
- Iron 2.26 mg Moderate 13%
- Potassium 217.2 mg Low Source 5%
- Vitamin A 49.46 mcg Low Source 6%
- Vitamin C 2.26 mg Low Source 3%
- Vitamin D 0.14 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Chicken Enchiladas with Cream of Chicken Soup is made with 9 ingredients and serves 8. It takes about 45 mins and is rated easy. Key ingredients include Chili Powder, Cream of Chicken Soup, Flour Tortilla, and Fully Cooked Chicken Breast. Each serving provides about 386.51 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken Enchiladas with Cream of Chicken Soup made of?
- The main ingredients are Chili Powder, Cream of Chicken Soup, Flour Tortilla, Fully Cooked Chicken Breast, Green Chile. The full list of 9 is above.
- How long does it take to make Chicken Enchiladas with Cream of Chicken Soup?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 386.51 kcal. The full nutrition breakdown is above.
- Is Chicken Enchiladas with Cream of Chicken Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 10 steps.
- Is Chicken Enchiladas with Cream of Chicken Soup healthy?
- Chicken Enchiladas with Cream of Chicken Soup has an easyChef Pro health score of 38/100. Per serving, it provides 386.51 calories and 19.58 g of protein, or 39% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1048.28 mg (46% of the Daily Value) and saturated fat at 7.89 g (39% of the Daily Value). It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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