Brunch Enchiladas
Brunch Enchiladas layers soft flour tortillas stuffed with ham, green onions, peppers, and plenty of Cheddar, all baked in a rich egg custard. The result is a cheesy, savory casserole with tender eggs and a gentle kick of garlic and hot sauce—perfect for feeding a crowd on weekend mornings or holiday brunches. It’s make-ahead friendly, so you can assemble the night before and bake fresh.
- Prep30 mins
- Cook50 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Brunch Enchiladas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 16
- Heart Health
- 55
- Metabolic
- 28
- Digestive
- 21
- Inflammatory
- 35
- Performance
- 31
- General Wellness
- 1
Place the ham in a food processor and pulse until finely ground. Combine the ham, green onions, and green peppers. Spoon 1/3 cup of the ham mixture and 3 tablespoons of shredded cheese onto each tortilla, then roll them up. Carefully arrange the filled tortillas, seam side down, in a greased 9x13-inch baking dish.
- 2
In a medium bowl, mix together the eggs, cream, milk, flour, garlic powder, and hot pepper sauce. Pour the egg mixture over the tortillas. Cover and refrigerate for 8 hours to overnight.
- 3
The next morning, preheat the oven to 350 degrees F (175 degrees C).
- 4
Bake, uncovered, in the preheated oven for 50 to 60 minutes, or until set. Sprinkle the casserole with the remaining 1 cup of shredded cheese. Bake about 3 minutes more, or until the cheese melts. Let it stand at least 10 minutes before serving.
- Calories 621.98 kcal High 31%
- Protein 30.92 g Good Source 62%
- Carbohydrate 47.1 g 17%
- Total Fat 33.97 g High 44%
- Saturated Fat 16.72 g High 84%
- Trans Fat 0.03 g High --
- Cholesterol 208.78 mg High 70%
- Sodium 1420.61 mg High 62%
- Dietary Fiber 3.34 g Moderate 12%
- Total Sugars 7.55 g --
- Added Sugars 1.22 g Low Source 2%
- Calcium 625.15 mg Good Source 48%
- Iron 3.51 mg Moderate 20%
- Potassium 520.21 mg Moderate 11%
- Vitamin A 66.13 mcg Low Source 7%
- Vitamin C 2.97 mg Low Source 3%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Brunch Enchiladas is made with 11 ingredients and serves 10. It takes about 1 hr 20 mins and is rated easy. Key ingredients include All Purpose Flour, Diced Ham, Eggs, and Flour Tortilla. Each serving provides about 621.98 kcal, and is a good source of protein.
Recipe Questions
- What is Brunch Enchiladas made of?
- The main ingredients are All-Purpose Flour, Diced Ham, Eggs, Flour Tortilla, Garlic Powder. The full list of 11 is above.
- How long does it take to make Brunch Enchiladas?
- About 1 hr 20 mins in total: 30 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 621.98 kcal. The full nutrition breakdown is above.
- Is Brunch Enchiladas easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Brunch Enchiladas healthy?
- Brunch Enchiladas has an easyChef Pro health score of 35/100. Per serving, it provides 621.98 calories and 30.92 g of protein, or 62% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1420.61 mg (62% of the Daily Value) and saturated fat at 16.72 g (84% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required