Creole-Style Chicken Gumbo Soup
Creole-Style Chicken Gumbo Soup brings a warm, peppery kick with tender chicken, silky okra, and a hearty mix of wild rice and rotini in a richly seasoned broth. The garlic and hot sauce balance earthiness from mushrooms and a gentle sweetness from carrots. Serve it for a comforting dinner on cool evenings or as a satisfying weekend soup to share.
- Prep10 mins
- Cook3 hrs 20 mins
- Serves8
- DifficultyMedium
- 1
Bring the water to a boil, season it with garlic powder and hot pepper sauce, add the carrots and mushrooms, and cook for 5 minutes.
- 2
Add the okra, wild rice, and chicken, lower the heat to low, and cook for 3 hours.
- 3
Add the pasta and cook for 10 minutes, season with salt and pepper, and serve hot, garnished with green onions.
- Calories 105.53 kcal Moderate
- Protein 6.13 g Moderate
- Carbs 19.09 g Moderate
- Total Fat 0.85 g Low Source
- Saturated Fat 0.21 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 20.43 mg Moderate
- Sodium 152.55 mg Moderate
- Fiber 6.13 g Good Source
- Sugar 11.4 g High
- Added Sugar 10.06 g High
- Calcium 10.34 mg Low Source
- Iron 1.04 mg Low Source
- Potassium 204.17 mg Low Source
- Vitamin A 4.6 mcg_rae Low Source
- Vitamin C 0.46 mg Low Source
- Vitamin D 0.76 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Creole Style Chicken Gumbo Soup is a Cajun and Creole dinner recipe made with 9 ingredients. It takes about 3 hrs 30 mins, serves 8, and is rated medium. Key ingredients include Black Pepper, Carrot, Garlic Powder, and Green Onion. Each serving provides about 105.53 kcal, and is a good source of fiber.
Recipe Questions
- What is Creole-Style Chicken Gumbo Soup?
- It is a Cajun and Creole soup recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Creole-Style Chicken Gumbo Soup made of?
- The main ingredients are Black Pepper, Carrot, Garlic Powder, Green Onion, Hot Sauce. The full list of 9 is above.
- What goes well with Creole-Style Chicken Gumbo Soup?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Creole-Style Chicken Gumbo Soup?
- About 3 hrs 30 mins in total: 10 mins to prepare and 3 hrs 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 105.53 kcal. The full nutrition breakdown is above.
- Is Creole-Style Chicken Gumbo Soup easy to make?
- This recipe is rated medium, with 9 ingredients and 3 steps.
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