Turkey and Sweet Potato Cajun Gumbo

1. 1

   Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the center, about 10 minutes. Set the turkey aside. In the same pot, add the sausage and break it into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes.

2. 2

   Stir the onion, celery, and green pepper into the pot. Continue cooking and stirring until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir until the flour coats the sausage and vegetables and starts to brown, 5 to 8 more minutes.

3. 3

   Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce the heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is warmed through. Discard the bay leaf before serving.

• Calories 352.09 kcal Moderate
• Protein 10.89 g Good Source
• Carbs 59.18 g Moderate
• Total Fat 7.56 g Moderate
• Saturated Fat 1.34 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 11.23 mg Low Source
• Sodium 764.05 mg High
• Fiber 6.91 g Good Source
• Sugar 13.26 g High
• Added Sugar 0.35 g Low Source
• Calcium 373.13 mg Good Source
• Iron 4.88 mg Good Source
• Potassium 1168.45 mg Good Source
• Vitamin A 251.18 mcg_rae Good Source
• Vitamin C 47.34 mg Good Source
• Vitamin D 0.04 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten
• Celery
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅