Caramelized Pumpkin Seeds with Cinnamon and Ginger
Caramelized Pumpkin Seeds with Cinnamon and Ginger deliver a crunchy, glossy bite layered with warm spice, buttery richness, and a hint of sweetness. The cinnamon and ginger mingle with toasty seeds for a balanced, aromatic snack that feels cozy and satisfying. Serve as a fall nibble, a party topper for cocktails, or a crunchy garnish for soups and salads.
- Prep10 mins
- Cook35 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 275 degrees F (135 degrees C). Grease a baking sheet.
- 2
Combine 1 1/2 tablespoons butter and 1 tablespoon brown sugar in a bowl; add cinnamon, ginger, and salt, and mix well.
- 3
Stir the pumpkin seeds into the butter mixture until evenly coated.
- 4
Spread the seeds in an even layer on the prepared baking sheet.
- 5
Bake in the preheated oven for 15 minutes; check the seeds and continue baking for 10 minutes more.
- 6
Mix the remaining 2 tablespoons brown sugar and 1 1/2 teaspoons butter in a bowl and stir the mixture onto the pumpkin seeds.
- 7
Continue baking the seeds until toasted and fragrant, about 10 minutes more.
- Calories 266.41 kcal Moderate
- Protein 13.14 g Good Source
- Carbs 9.1 g Moderate
- Total Fat 19.26 g High
- Saturated Fat 5.72 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 7.84 mg Low Source
- Sodium 1.8 mg Low Source
- Fiber 2.95 g Moderate
- Sugar 4.52 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 10.62 mg Low Source
- Iron 4.42 mg Good Source
- Potassium 299.97 mg Low Source
- Vitamin A 0.03 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛