Easy Gourmet Pumpkin Soup
Easy Gourmet Pumpkin Soup blends tender caramelized pumpkin with warm yellow curry for a velvety, subtly sweet bowl with gentle spice. Finished with pumpkin seed oil, a cool swirl of sour cream, and crunchy toasted seeds, it balances richness and texture. Serve as a cozy starter for fall dinners or a comforting weeknight soup.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
- 1
Melt the butter in a large pot over medium heat. Add the pumpkin, brown sugar, and curry powder to the butter; cook and stir until the pumpkin caramelizes, 6 to 10 minutes. Pour the chicken broth over the mixture; bring it to a boil, and cook until the pumpkin is tender, about 20 minutes more.
- 2
Pour the soup into a blender, filling the pitcher no more than halfway. Hold the blender lid in place with a towel; start the blender with a few quick pulses to get the soup moving, then leave it on to puree. Process in batches until smooth.
- 3
Garnish each serving of soup with 1 teaspoon pumpkin seed oil, a dollop of sour cream, and a few pumpkin seeds.
- Calories 291.21 kcal Moderate
- Protein 14.87 g Good Source
- Carbs 25.44 g Moderate
- Total Fat 14.32 g Moderate
- Saturated Fat 4.29 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 13.33 mg Low Source
- Sodium 377.03 mg Moderate
- Fiber 6.62 g Good Source
- Sugar 10.3 g High
- Added Sugar 0.03 g Low Source
- Calcium 73.22 mg Low Source
- Iron 4.38 mg Good Source
- Potassium 260.54 mg Low Source
- Vitamin A 5960.35 mcg_rae Good Source
- Vitamin C 7.4 mg Low Source
- Vitamin D 0.03 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Easy Gourmet Pumpkin Soup is an American dinner recipe made with 8 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Brown Sugar, Butter, Chicken Broth, and Curry Powder. Each serving provides about 291.21 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Gourmet Pumpkin Soup?
- It is an American soup recipe made with 8 ingredients, usually served for dinner or lunch or soup.
- What is Easy Gourmet Pumpkin Soup made of?
- The main ingredients are Brown Sugar, Butter, Chicken Broth, Curry Powder, Pumpkin Seed Oil. The full list of 8 is above.
- What goes well with Easy Gourmet Pumpkin Soup?
- Explore these American side-dish recipes.
- How long does it take to make Easy Gourmet Pumpkin Soup?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 291.21 kcal. The full nutrition breakdown is above.
- Is Easy Gourmet Pumpkin Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
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