Chilled Green Bean Salad with Feta and Cherry Tomatoes
Crisp-tender green beans are tossed with juicy cherry tomatoes, briny feta, and crunchy toasted almonds in a basil-garlic red wine vinaigrette. The balance of tangy, fresh, and nutty flavors makes this Chilled Green Bean Salad with Feta and Cherry Tomatoes perfect for warm-weather lunches, picnics, or as a vibrant side at dinner.
- Prep20 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chilled Green Bean Salad with Feta and Cherry Tomatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 77
- Metabolic
- 28
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 44
- General Wellness
- 1
Whisk olive oil, red wine vinegar, basil, garlic, salt, and pepper together in a jar and let the flavors blend overnight.
- 2
Toast almonds in a small dry skillet over medium heat, flipping often, until lightly browned, 2 to 3 minutes; transfer to a plate and let them cool completely.
- 3
Bring a large pot of salted water to a boil.
- 4
Add the green beans and cook until tender but crisp, about 2 minutes.
- 5
Use a slotted spoon to move the beans to a bowl of ice water.
- 6
Drain well, pat dry (you want the beans as dry as possible), and place the beans in a large bowl; add feta cheese, tomatoes, and red onions, then mix to combine.
- 7
Pour the dressing over the green beans and sprinkle with the toasted almonds; mix to combine.
- 8
Let marinate in the refrigerator for 2 hours before serving.
- Calories 216.45 kcal Moderate 11%
- Protein 6.94 g Moderate 14%
- Carbohydrate 14.34 g 5%
- Total Fat 14.67 g Moderate 19%
- Saturated Fat 3.8 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.17 mg Low Source 5%
- Sodium 193.97 mg Moderate 8%
- Dietary Fiber 3.52 g Moderate 13%
- Total Sugars 3.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 151.81 mg Moderate 12%
- Iron 1.21 mg Low Source 7%
- Potassium 173.73 mg Low Source 4%
- Vitamin A 101.1 mcg Moderate 11%
- Vitamin C 9.28 mg Moderate 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Chilled Green Bean Salad with Feta and Cherry Tomatoes is a Greek side dish recipe made with 10 ingredients. It takes about 30 mins, serves 8, and is rated easy. Key ingredients include Cherry Tomato, Crumbled Feta Cheese, Extra Virgin Olive Oil, and Fresh Basil. Each serving provides about 216.45 kcal.
Recipe Questions
- What is Chilled Green Bean Salad with Feta and Cherry Tomatoes?
- It is a Greek salad recipe made with 10 ingredients, usually served for side dish or lunch or salad.
- What is Chilled Green Bean Salad with Feta and Cherry Tomatoes made of?
- The main ingredients are Cherry Tomato, Crumbled Feta Cheese, Extra-Virgin Olive Oil, Fresh Basil, Green Beans. The full list of 10 is above.
- How long does it take to make Chilled Green Bean Salad with Feta and Cherry Tomatoes?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 216.45 kcal. The full nutrition breakdown is above.
- Is Chilled Green Bean Salad with Feta and Cherry Tomatoes easy to make?
- This recipe is rated easy, with 10 ingredients and 8 steps.
- Is Chilled Green Bean Salad with Feta and Cherry Tomatoes healthy?
- Chilled Green Bean Salad with Feta and Cherry Tomatoes has an easyChef Pro health score of 46/100. Per serving, it provides 216.45 calories and 6.94 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 193.97 mg (8% of the Daily Value) and saturated fat at 3.8 g (19% of the Daily Value). It contains Tree Nuts, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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