Conecuh Soup
Conecuh Soup brings smoky, peppery sausage together with tangy RoTel tomatoes and hearty black-eyed peas for a bold, cozy bowl. The Beefy Onion soup mix infuses deep, meaty flavor, making it a natural fit for weeknights, potlucks, or game day—especially with warm cornbread and your favorite toppings.
- Prep5 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Conecuh Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 62
- Metabolic
- 18
- Digestive
- 8
- Inflammatory
- 47
- Performance
- 40
- General Wellness
- 1
Combine the sausage, diced tomatoes and green chiles, beefy onion soup mix, and black eyed peas in a Dutch oven or a slow cooker.
- 2
Set the Dutch oven over low heat on the stove (or set the slow cooker to Low), and cook until fully heated through, about 30 minutes (4 hours in the slow cooker).
- Calories 229.15 kcal Moderate 11%
- Protein 13.89 g Good Source 28%
- Carbohydrate 11.6 g 4%
- Total Fat 13.82 g Moderate 18%
- Saturated Fat 4.75 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 35.18 mg Moderate 12%
- Sodium 942.01 mg High 41%
- Dietary Fiber 1.53 g Low Source 5%
- Total Sugars 3.77 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 27.79 mg Low Source 2%
- Iron 1.62 mg Low Source 9%
- Potassium 403.2 mg Low Source 9%
- Vitamin A 66.11 mcg Low Source 7%
- Vitamin C 3.99 mg Low Source 4%
- Vitamin D 0.38 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
About This Recipe
Conecuh Soup is a Cajun and Creole dinner recipe made with 4 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Beef Soup Mix, Black Eyed Peas, Diced Tomatoes, and Pork Sausage. Each serving provides about 229.15 kcal, and is a good source of protein.
Recipe Questions
- What is Conecuh Soup?
- It is a Cajun and Creole soup recipe made with 4 ingredients, usually served for dinner or lunch or soup.
- What is Conecuh Soup made of?
- The main ingredients are Beef Soup Mix, Black-Eyed Peas, Diced Tomatoes, Pork Sausage. The full list of 4 is above.
- What goes well with Conecuh Soup?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Conecuh Soup?
- About 50 mins in total: 5 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 229.15 kcal. The full nutrition breakdown is above.
- Is Conecuh Soup easy to make?
- This recipe is rated easy, with 4 ingredients and 2 steps.
- Is Conecuh Soup healthy?
- Conecuh Soup has an easyChef Pro health score of 40/100. Per serving, it provides 229.15 calories and 13.89 g of protein, or 28% of the Daily Value. Worth noting per serving: sodium at 942.01 mg (41% of the Daily Value) and saturated fat at 4.75 g (24% of the Daily Value). It contains Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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