Citrus-Lime Cuban Pork Medallions
Citrus-Lime Cuban Pork Medallions feature tender slices of pork seared until lightly caramelized, then brightened with fresh lime, garlic, and warm cumin. The result is a juicy, tangy main with gentle heat from red pepper flakes and an aromatic finish. Serve it for a quick weeknight dinner or as a vibrant centerpiece with rice, beans, or crisp salad.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Slightly flatten the pork tenderloin slices and set them aside.
- 2
In a bowl, combine the lime zest, olive oil, cumin, salt, crushed red pepper, and garlic.
- 3
Reserve the lime juice.
- 4
Rub the seasoning mixture onto both sides of the pork slices.
- 5
Coat a heavy skillet or ridged grill pan with cooking spray and set it over medium heat.
- 6
Pan-fry the pork slices until browned on both sides, 6 to 7 minutes per side.
- 7
After turning the meat over, pour the reserved lime juice over the meat and continue cooking until it is no longer pink in the center.
- 8
Serve hot, topped with the pan juices.
- Calories 197.96 kcal Moderate
- Protein 25.69 g Good Source
- Carbs 12.73 g Moderate
- Total Fat 4.59 g Moderate
- Saturated Fat 1.44 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 76.63 mg High
- Sodium 706.21 mg High
- Fiber 2.33 g Low Source
- Sugar 0.3 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 122.81 mg Low Source
- Iron 1.21 mg Low Source
- Potassium 38.19 mg Low Source
- Vitamin A 153.08 mcg_rae Moderate
- Vitamin C 22.22 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
About This Recipe
Citrus Lime Cuban Pork Medallions is a Cuban dinner recipe made with 7 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Garlic, Ground Cumin, Lime, and Olive Oil. Each serving provides about 197.96 kcal, and is a good source of protein.
Recipe Questions
- What is Citrus-Lime Cuban Pork Medallions?
- It is a Cuban recipe made with 7 ingredients, usually served for dinner or lunch.
- What is Citrus-Lime Cuban Pork Medallions made of?
- The main ingredients are Garlic, Ground Cumin, Lime, Olive Oil, Pork Tenderloin. The full list of 7 is above.
- What goes well with Citrus-Lime Cuban Pork Medallions?
- Explore these Cuban side-dish recipes.
- How long does it take to make Citrus-Lime Cuban Pork Medallions?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 197.96 kcal. The full nutrition breakdown is above.
- Is Citrus-Lime Cuban Pork Medallions easy to make?
- This recipe is rated easy, with 7 ingredients and 8 steps.
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