Balsamic-Caper Pork Tenderloin Medallions
Balsamic-Caper Pork Tenderloin Medallions feature juicy, pan-seared slices of pork coated in a glossy balsamic reduction accented with bright lemon zest and briny capers. The balance of sweet acidity and savory richness makes each bite vibrant and satisfying. Serve for a weeknight dinner or a casual dinner party when you want bold flavors with minimal fuss.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Place the flour, garlic salt, and pepper in a plastic bag and shake to mix. Add the pork tenderloin pieces, then shake again to coat. Shake off any excess flour.
- 2
Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden brown on both sides, 2 to 3 minutes per side.
- 3
Pour in the balsamic vinegar and chicken broth, bring to a boil, then reduce the heat to medium and simmer until the pork is no longer pink in the center, 3 to 4 minutes.
- 4
Remove the pork to a serving platter, stir the lemon zest and capers into the simmering sauce, and continue simmering until the sauce has thickened to your desired consistency.
- Calories 238.68 kcal Moderate
- Protein 28.21 g Good Source
- Carbs 12.82 g Moderate
- Total Fat 7.83 g Moderate
- Saturated Fat 2.03 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 83.2 mg High
- Sodium 885.69 mg High
- Fiber 2.07 g Low Source
- Sugar 2.82 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 1.83 mg Low Source
- Iron 0.82 mg Low Source
- Potassium 13.7 mg Low Source
- Vitamin A 164.13 mcg_rae Moderate
- Vitamin C 5.05 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄