Oven-Roasted Pork Tenderloin with Sauerkraut
Oven-Roasted Pork Tenderloin with Sauerkraut pairs juicy, well-seasoned pork with tangy cabbage, mellowed by sweet apple and brown sugar. The slow roast lets the flavors meld so each bite balances savory, sweet, and gently sour notes. Serve this comforting main for a relaxed family dinner or a cozy weekend meal.
- Prep10 mins
- Cook3 hrs
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Rub the tenderloin with sage and garlic salt. Place the tenderloin in a baking pan or casserole. Cover the meat with half of the sauerkraut. Arrange the apple and the onion, cut side down, on top of the sauerkraut. Cover with the remaining sauerkraut. Sprinkle with brown sugar.
- 3
Cover and bake in the preheated oven for 2 to 3 hours, until the internal temperature reaches 145 degrees F (63 degrees C).
- Calories 212.0 kcal Moderate
- Protein 27.12 g Good Source
- Carbs 18.11 g Moderate
- Total Fat 3.4 g Low Source
- Saturated Fat 1.35 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 81.65 mg High
- Sodium 948.54 mg High
- Fiber 3.26 g Moderate
- Sugar 10.53 g High
- Added Sugar 0.0 g Low Source
- Calcium 3.97 mg Low Source
- Iron 0.53 mg Low Source
- Potassium 16.38 mg Low Source
- Vitamin A 162.23 mcg_rae Moderate
- Vitamin C 12.62 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷