Classic Cuban Ropa Vieja
Classic Cuban Ropa Vieja features tender, slow-simmered strands of flank steak bathed in a tomato-rich sauce layered with sweet bell pepper, mellow onion, and warm cumin. A hint of vinegar lifts the deep, beefy flavors, making it comforting yet bright. Serve it for a hearty dinner over rice with black beans or alongside fried plantains.
- Prep15 mins
- Cook4 hrs
- Serves6
- DifficultyMedium
- 1
Heat vegetable oil in a large skillet over medium-high heat. Add flank steak and cook until browned, about 4 minutes on each side.
- 2
Move the steak to a slow cooker; pour in the beef broth and tomato sauce. Add the tomato paste, bell pepper, onion, garlic, cumin, cilantro, olive oil, and vinegar; stir until evenly combined.
- 3
Cover and cook on Low for up to 10 hours, or on High for 4 hours.
- 4
Shred the steak in the slow cooker using two forks.
- Calories 384.97 kcal Moderate
- Protein 38.24 g Good Source
- Carbs 32.3 g Moderate
- Total Fat 11.79 g Moderate
- Saturated Fat 3.17 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 83.26 mg High
- Sodium 355.25 mg Moderate
- Fiber 2.71 g Low Source
- Sugar 9.51 g Moderate
- Added Sugar 0.17 g Low Source
- Calcium 170.38 mg Moderate
- Iron 5.68 mg Good Source
- Potassium 401.58 mg Low Source
- Vitamin A 79.92 mcg_rae Low Source
- Vitamin C 25.66 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Classic Cuban Ropa Vieja is a Cuban dinner recipe made with 12 ingredients. It takes about 4 hrs 15 mins, serves 6, and is rated medium. Key ingredients include Beef Broth, Beef Stew Meat, Fresh Cilantro, and Garlic. Each serving provides about 384.97 kcal, and is a good source of protein.
Recipe Questions
- What is Classic Cuban Ropa Vieja?
- It is a Cuban recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Classic Cuban Ropa Vieja made of?
- The main ingredients are Beef Broth, Beef Stew Meat, Fresh Cilantro, Garlic, Green Bell Pepper. The full list of 12 is above.
- What goes well with Classic Cuban Ropa Vieja?
- Explore these Cuban side-dish recipes.
- How long does it take to make Classic Cuban Ropa Vieja?
- About 4 hrs 15 mins in total: 15 mins to prepare and 4 hrs to cook.
- How many calories are in one serving?
- One serving provides about 384.97 kcal. The full nutrition breakdown is above.
- Is Classic Cuban Ropa Vieja easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
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