Muffin-Tin Deconstructed Egg Rolls
Muffin-Tin Deconstructed Egg Rolls pair crisp, golden wonton cups with a creamy, tangy cabbage-and-chicken filling that hints at classic egg roll flavors. Bright rice vinegar, a touch of heat from Sriracha and red pepper flakes, and nutty sesame notes balance the cool crunch of slaw and corn. Serve as a party appetizer, game-day snack, or light lunch when you want something playful yet satisfying.
- Prep20 mins
- Cook18 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Muffin-Tin Deconstructed Egg Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 68
- Metabolic
- 21
- Digestive
- 39
- Inflammatory
- 36
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Coat 12 muffin cups with cooking spray. Place 2 wonton wrappers in each muffin cup, pressing them onto the bottom and up the sides.
- 2
Combine the cabbage, corn kernels, cilantro, green onions, and almonds in a bowl.
- 3
Whisk the mayonnaise, red wine vinegar, lemon juice, white sugar, pepper, salt, paprika, red pepper flakes, Sriracha chile sauce, garlic, sesame oil, honey, and ginger together in a bowl; fold in the chicken. Stir the chicken mixture into the cabbage mixture until evenly combined; spoon into the wonton cups.
- 4
Bake in the preheated oven until the wontons are crisp and the filling is bubbling, about 18 minutes.
- Calories 262.67 kcal Moderate 13%
- Protein 10.55 g Good Source 21%
- Carbohydrate 11.73 g 4%
- Total Fat 19.6 g High 25%
- Saturated Fat 1.82 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 27.76 mg Moderate 9%
- Sodium 130.0 mg Moderate 6%
- Dietary Fiber 2.05 g Low Source 7%
- Total Sugars 2.13 g --
- Added Sugars 0.15 g Low Source 0%
- Calcium 33.19 mg Low Source 3%
- Iron 0.78 mg Low Source 4%
- Potassium 182.05 mg Low Source 4%
- Vitamin A 13.95 mcg Low Source 2%
- Vitamin C 14.64 mg Moderate 16%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Muffin Tin Deconstructed Egg Rolls is made with 21 ingredients and serves 12. It takes about 38 mins and is rated easy. Key ingredients include Black Pepper, Chicken Breast, Cooking Spray, and Corn. Each serving provides about 262.67 kcal, and is a good source of protein.
Recipe Questions
- What is Muffin-Tin Deconstructed Egg Rolls made of?
- The main ingredients are Black Pepper, Chicken Breast, Cooking Spray, Corn, Fresh Cilantro. The full list of 21 is above.
- How long does it take to make Muffin-Tin Deconstructed Egg Rolls?
- About 38 mins in total: 20 mins to prepare and 18 mins to cook.
- How many calories are in one serving?
- One serving provides about 262.67 kcal. The full nutrition breakdown is above.
- Is Muffin-Tin Deconstructed Egg Rolls easy to make?
- This recipe is rated easy, with 21 ingredients and 4 steps.
- Is Muffin-Tin Deconstructed Egg Rolls healthy?
- Muffin-Tin Deconstructed Egg Rolls has an easyChef Pro health score of 40/100. Per serving, it provides 262.67 calories and 10.55 g of protein, or 21% of the Daily Value. Worth noting per serving: sodium at 130.0 mg (6% of the Daily Value) and saturated fat at 1.82 g (9% of the Daily Value). It contains Citrus, Tree Nuts, Eggs, Soy, Wheat, Gluten, Sesame, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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