Duck Fried Rice
Duck Fried Rice turns leftover roast duck into a satisfying wok-fried meal with smoky, savory notes from rendered duck fat, soy sauce, and green onions. Tender duck and bits of barbecued pork mingle with fluffy rice and soft-scrambled eggs for rich flavor and contrasting textures. Serve it hot for a quick weeknight dinner or a hearty way to elevate next-day leftovers.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Duck Fried Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy Density
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 64
- Metabolic
- 31
- Digestive
- 30
- Inflammatory
- 33
- Performance
- 33
- General Wellness
- 1
In a wok or large skillet over medium heat, cook the duck skin and fat until the skin is crispy and the fat has rendered, about 10 minutes. Raise the heat to medium-high and add the duck meat, pork, 1/2 of the green onions, and soy sauce, stirring to combine. Cook and stir until the meats are warmed through, about 5 minutes.
- 2
Add the rice and toss until the rice is hot and sizzling, about 5 minutes. Create a wide well in the center of the rice to expose the bottom of the pan. Pour in the beaten eggs and stir until they are scrambled. Mix the scrambled eggs into the rice along with the remaining green onions. Toss and stir until the rice is very hot, about 5 minutes. Season with salt and pepper to taste before serving.
- Calories 782.43 kcal High 39%
- Protein 34.18 g Good Source 68%
- Carbohydrate 124.3 g 45%
- Total Fat 14.56 g Moderate 19%
- Saturated Fat 4.93 g High 25%
- Trans Fat 0.03 g High --
- Cholesterol 219.88 mg High 73%
- Sodium 637.22 mg High 28%
- Dietary Fiber 3.69 g Moderate 13%
- Total Sugars 2.6 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 40.98 mg Low Source 3%
- Iron 8.88 mg Good Source 49%
- Potassium 269.54 mg Low Source 6%
- Vitamin A 34.03 mcg Low Source 4%
- Vitamin C 2.02 mg Low Source 2%
- Vitamin D 0.49 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Duck Fried Rice is made with 7 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Barbecue Pork Ribs, Duck Breast, Eggs, and Green Onion. Each serving provides about 782.43 kcal, and is a good source of protein.
Recipe Questions
- What is Duck Fried Rice made of?
- The main ingredients are Barbecue Pork Ribs, Duck Breast, Eggs, Green Onion, Long-Grain Rice. The full list of 7 is above.
- How long does it take to make Duck Fried Rice?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 782.43 kcal. The full nutrition breakdown is above.
- Is Duck Fried Rice easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Duck Fried Rice healthy?
- Duck Fried Rice has an easyChef Pro health score of 39/100. Per serving, it provides 782.43 calories and 34.18 g of protein, or 68% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 637.22 mg (28% of the Daily Value) and saturated fat at 4.93 g (25% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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