Weeknight Sheet-Pan Beef Bulgogi
Weeknight Sheet-Pan Beef Bulgogi brings tender, thin-sliced steak glazed in a sweet-salty soy marinade with hints of ginger, garlic, and sesame. Roasted at high heat with onions and crisp snap peas, it delivers caramelized edges and bright, crunchy vegetables. Perfect for a quick dinner when you want big Korean-inspired flavors with minimal cleanup.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Weeknight Sheet-Pan Beef Bulgogi, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 3
- Heart Health
- 56
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 28
- Performance
- 30
- General Wellness
- 1
Cut the steak across the grain as thinly as you can.
- 2
In a large bowl, whisk together the soy sauce, brown sugar, fish sauce, ginger, sesame oil, chili paste, sesame seeds, and garlic until blended. Add the steak and toss to coat evenly. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour to overnight.
- 3
Preheat the oven to 450 degrees F (230 degrees C). Take the steak out of the refrigerator and let it come to room temperature.
- 4
Spray a sheet pan with cooking spray. Place the onion and sugar snap peas on one side of the prepared sheet pan. Drizzle with enough olive oil to coat, then season with salt and black pepper. Remove the steak from the marinade, shake off the excess, and place it on the other side of the prepared sheet pan. Discard the remaining marinade.
- 5
Bake in the preheated oven until the steak is slightly charred on the edges, 10 to 12 minutes. Garnish with green onions.
- Calories 596.13 kcal High 30%
- Protein 23.01 g Good Source 46%
- Carbohydrate 27.77 g 10%
- Total Fat 42.62 g High 55%
- Saturated Fat 7.03 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 76.48 mg High 25%
- Sodium 880.32 mg High 38%
- Dietary Fiber 0.65 g Low Source 2%
- Total Sugars 2.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 10.99 mg Low Source 1%
- Iron 2.95 mg Moderate 16%
- Potassium 71.75 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Sesame
- Garlic 🧄
- Onions 🧅
About This Recipe
Weeknight Sheet Pan Beef Bulgogi is a Korean dinner recipe made with 14 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Brown Sugar, Chili Paste, Cooking Spray, and Fish Sauce. Each serving provides about 596.13 kcal, and is a good source of protein.
Recipe Questions
- What is Weeknight Sheet-Pan Beef Bulgogi?
- It is a Korean recipe made with 14 ingredients, usually served for dinner or lunch.
- What is Weeknight Sheet-Pan Beef Bulgogi made of?
- The main ingredients are Brown Sugar, Chili Paste, Cooking Spray, Fish Sauce, Flat Iron Steak. The full list of 14 is above.
- What goes well with Weeknight Sheet-Pan Beef Bulgogi?
- Explore these Korean side-dish recipes.
- How long does it take to make Weeknight Sheet-Pan Beef Bulgogi?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 596.13 kcal. The full nutrition breakdown is above.
- Is Weeknight Sheet-Pan Beef Bulgogi easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
- Is Weeknight Sheet-Pan Beef Bulgogi healthy?
- Weeknight Sheet-Pan Beef Bulgogi has an easyChef Pro health score of 36/100. Per serving, it provides 596.13 calories and 23.01 g of protein, or 46% of the Daily Value. Worth noting per serving: sodium at 880.32 mg (38% of the Daily Value) and saturated fat at 7.03 g (35% of the Daily Value). It contains Fish, Soy, Sesame, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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