Simple Spelt Loaf Bread
Simple Spelt Loaf Bread bakes into two tender, nutty loaves with a subtly sweet note from blackstrap molasses and a pleasant crunch of sesame seeds. The crumb is soft yet hearty, perfect for toast, sandwiches, or serving warm with soup on a busy weeknight. Its no-yeast formula delivers reliable rise and wholesome flavor in just over an hour.
- Prep10 mins
- Cook1 hr 10 mins
- Serves30
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Simple Spelt Loaf Bread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 59
- Metabolic
- 19
- Digestive
- 36
- Inflammatory
- 34
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans.
- 2
In a large bowl, mix spelt flour, milk, sesame seeds, molasses, baking soda, and salt until well combined; split the batter evenly between the prepared pans.
- 3
Bake in the preheated oven until golden, about 1 hour and 10 minutes.
- Calories 144.69 kcal Moderate 7%
- Protein 6.32 g Moderate 13%
- Carbohydrate 27.44 g 10%
- Total Fat 2.38 g Low Source 3%
- Saturated Fat 0.18 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.03 mg Low Source 0%
- Sodium 16.08 mg Low Source 1%
- Dietary Fiber 1.45 g Low Source 5%
- Total Sugars 3.35 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 51.98 mg Low Source 4%
- Iron 1.12 mg Low Source 6%
- Potassium 87.29 mg Low Source 2%
- Vitamin A 22.26 mcg Low Source 2%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.41 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Simple Spelt Loaf Bread is made with 6 ingredients and serves 30. It takes about 1 hr 20 mins and is rated easy. Key ingredients include Baking Soda, Blackstrap Molasses, Milk, and Salt. Each serving provides about 144.69 kcal.
Recipe Questions
- What is Simple Spelt Loaf Bread made of?
- The main ingredients are Baking Soda, Blackstrap Molasses, Milk, Salt, Sesame Seeds. The full list of 6 is above.
- How long does it take to make Simple Spelt Loaf Bread?
- About 1 hr 20 mins in total: 10 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 144.69 kcal. The full nutrition breakdown is above.
- Is Simple Spelt Loaf Bread easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Simple Spelt Loaf Bread healthy?
- Simple Spelt Loaf Bread has an easyChef Pro health score of 41/100. Per serving, it provides 144.69 calories and 6.32 g of protein, or 13% of the Daily Value. It contains Milk, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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