Whole-Grain Spelt Pancake Stack
Whole-Grain Spelt Pancake Stack brings a tender, airy crumb with gentle nuttiness from spelt and a hint of sweetness. Quick DIY buttermilk adds tang and keeps each cake moist and light, perfect for a relaxed weekend breakfast or a cozy brunch spread.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Whole-Grain Spelt Pancake Stack, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 58
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 30
- General Wellness
- 1
In a large bowl, mix the milk and lemon juice and let it sit until it curdles, about 5 minutes. Stir in the beaten egg and melted butter until combined. Set aside.
- 2
In a medium bowl, combine the spelt flour, sugar, baking powder, baking soda, and salt. Gently stir this into the milk mixture just until combined; the batter will be lumpy.
- 3
Heat a lightly greased griddle over medium-high heat. Spoon large portions of batter onto the hot griddle and cook until bubbles appear and the edges look dry, 3 to 4 minutes. Flip and cook until the other side is browned, 1 to 2 minutes. Repeat with the remaining batter.
- Calories 191.03 kcal Moderate 10%
- Protein 8.32 g Moderate 17%
- Carbohydrate 28.62 g 10%
- Total Fat 5.82 g Moderate 7%
- Saturated Fat 2.65 g Moderate 13%
- Trans Fat 0.01 g High --
- Cholesterol 67.71 mg High 23%
- Sodium 53.6 mg Low Source 2%
- Dietary Fiber 1.28 g Low Source 5%
- Total Sugars 5.36 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 71.94 mg Low Source 6%
- Iron 1.15 mg Low Source 6%
- Potassium 128.36 mg Low Source 3%
- Vitamin A 43.63 mcg Low Source 5%
- Vitamin C 0.1 mg Low Source 0%
- Vitamin D 0.8 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Whole Grain Spelt Pancake Stack is an American breakfast recipe made with 9 ingredients. It takes about 15 mins, serves 4, and is rated easy. Key ingredients include Baking Powder, Baking Soda, Butter, and Eggs. Each serving provides about 191.03 kcal.
Recipe Questions
- What is Whole-Grain Spelt Pancake Stack?
- It is an American pancake recipe made with 9 ingredients, usually served for breakfast.
- What is Whole-Grain Spelt Pancake Stack made of?
- The main ingredients are Baking Powder, Baking Soda, Butter, Eggs, Lemon Juice. The full list of 9 is above.
- What goes well with Whole-Grain Spelt Pancake Stack?
- Explore these American side-dish recipes.
- How long does it take to make Whole-Grain Spelt Pancake Stack?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 191.03 kcal. The full nutrition breakdown is above.
- Is Whole-Grain Spelt Pancake Stack easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Whole-Grain Spelt Pancake Stack healthy?
- Whole-Grain Spelt Pancake Stack has an easyChef Pro health score of 36/100. Per serving, it provides 191.03 calories and 8.32 g of protein, or 17% of the Daily Value. Worth noting per serving: saturated fat at 2.65 g (13% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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