Whole-Grain Spelt Pancake Stack

1. 1

   In a large bowl, mix the milk and lemon juice and let it sit until it curdles, about 5 minutes. Stir in the beaten egg and melted butter until combined. Set aside.

2. 2

   In a medium bowl, combine the spelt flour, sugar, baking powder, baking soda, and salt. Gently stir this into the milk mixture just until combined; the batter will be lumpy.

3. 3

   Heat a lightly greased griddle over medium-high heat. Spoon large portions of batter onto the hot griddle and cook until bubbles appear and the edges look dry, 3 to 4 minutes. Flip and cook until the other side is browned, 1 to 2 minutes. Repeat with the remaining batter.

• Calories 191.03 kcal Moderate
• Protein 8.32 g Moderate
• Carbs 28.62 g Moderate
• Total Fat 5.82 g Moderate
• Saturated Fat 2.65 g Moderate
• Trans Fat 0.01 g High
• Cholesterol 67.71 mg High
• Sodium 53.6 mg Low Source
• Fiber 1.28 g Low Source
• Sugar 5.36 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 71.94 mg Low Source
• Iron 1.15 mg Low Source
• Potassium 128.36 mg Low Source
• Vitamin A 43.63 mcg_rae Low Source
• Vitamin C 0.1 mg Low Source
• Vitamin D 0.96 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten