Mini Pancake Yogurt Parfait
Tiny, fluffy pancakes are layered with creamy vanilla yogurt, sweet jam or fruit preserves, and mixed berries, then finished with maple syrup. This playful parfait brings the familiar comfort of a pancake breakfast into a colorful, spoonable treat, ideal for a fun breakfast, brunch, or dessert.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Pancake Yogurt Parfait, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 13
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 41
- Performance
- 38
- General Wellness
- 1
For each parfait, layer vanilla yogurt, jam or fruit preserves, mini pancakes, and mixed berries in a wide-mouthed glass or jar. Repeat the yogurt and berry layers. Add additional pancakes and drizzle with maple syrup.
- 2
Repeat the yogurt and berry layers.
- 3
Add 2 additional pancakes and drizzle with maple syrup.
- Calories 741.25 kcal High 37%
- Protein 39.03 g Good Source 78%
- Carbohydrate 91.95 g 33%
- Total Fat 25.36 g High 33%
- Saturated Fat 8.35 g High 42%
- Trans Fat 0.1 g High --
- Cholesterol 105.42 mg High 35%
- Sodium 1455.86 mg High 63%
- Dietary Fiber 1.13 g Low Source 4%
- Total Sugars 37.44 g --
- Added Sugars 10.09 g High 20%
- Calcium 474.68 mg Good Source 37%
- Iron 2.77 mg Moderate 15%
- Potassium 361.53 mg Low Source 8%
- Vitamin A 224.25 mcg Good Source 25%
- Vitamin C 2.66 mg Low Source 3%
- Vitamin D 0.15 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Strawberries 🍓
About This Recipe
Mini Pancake Yogurt Parfait is an American breakfast recipe made with 7 ingredients. It takes about 10 mins, serves 1, and is rated easy. Key ingredients include Jam, Maple Syrup, Mini Pancake, and Mixed Berries. Each serving provides about 741.25 kcal, and is a good source of protein.
Recipe Questions
- What is Mini Pancake Yogurt Parfait?
- It is an American pancake recipe made with 7 ingredients, usually served for breakfast or dessert or snack.
- What is Mini Pancake Yogurt Parfait made of?
- The main ingredients are Jam, Maple Syrup, Mini Pancake, Mixed Berries, Pancakes. The full list of 7 is above.
- What goes well with Mini Pancake Yogurt Parfait?
- Explore these American side-dish recipes.
- How long does it take to make Mini Pancake Yogurt Parfait?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 741.25 kcal. The full nutrition breakdown is above.
- Is Mini Pancake Yogurt Parfait easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Mini Pancake Yogurt Parfait healthy?
- Mini Pancake Yogurt Parfait has an easyChef Pro health score of 39/100. Per serving, it provides 741.25 calories and 39.03 g of protein, or 78% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 1455.86 mg (63% of the Daily Value), saturated fat at 8.35 g (42% of the Daily Value) and added sugars at 10.09 g (20% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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