Cast-Iron Strawberry Pancake
Cast-Iron Strawberry Pancake bakes up fluffy in the center with gently crisp, buttery edges, studded with sweet, juicy strawberries throughout. It’s a cozy, shareable twist on classic pancakes, perfect for a relaxed weekend breakfast or a simple dessert with a dusting of sugar or a drizzle of syrup. The vanilla-kissed batter lets the fresh berries shine in every bite.
- Prep5 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cast-Iron Strawberry Pancake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 59
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 28
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Add the eggs, milk, vanilla extract, sugar, salt, and flour to a blender and pulse until the batter has no dry lumps. Melt the butter in an 8-inch cast-iron skillet over medium-high heat. Pour in the batter and add the strawberries.
- 3
Set the skillet in the oven and bake until puffed and golden, 20 to 25 minutes. Take it out of the oven and serve right away.
- Calories 279.46 kcal Moderate 14%
- Protein 10.2 g Good Source 20%
- Carbohydrate 34.23 g 12%
- Total Fat 11.4 g Moderate 15%
- Saturated Fat 6.12 g High 31%
- Trans Fat 0.02 g High --
- Cholesterol 197.01 mg High 66%
- Sodium 108.25 mg Low Source 5%
- Dietary Fiber 2.28 g Low Source 8%
- Total Sugars 17.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 75.09 mg Low Source 6%
- Iron 2.17 mg Moderate 12%
- Potassium 241.69 mg Low Source 5%
- Vitamin A 106.38 mcg Moderate 12%
- Vitamin C 20.52 mg Good Source 23%
- Vitamin D 1.3 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Strawberries 🍓
About This Recipe
Cast Iron Strawberry Pancake is an American breakfast recipe made with 8 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include All Purpose Flour, Eggs, Salt, and Sliced Strawberries. Each serving provides about 279.46 kcal, and is a good source of protein.
Recipe Questions
- What is Cast-Iron Strawberry Pancake?
- It is an American pancake recipe made with 8 ingredients, usually served for breakfast or dessert or snack.
- What is Cast-Iron Strawberry Pancake made of?
- The main ingredients are All-Purpose Flour, Eggs, Salt, Sliced Strawberries, Sugar. The full list of 8 is above.
- What goes well with Cast-Iron Strawberry Pancake?
- Explore these American side-dish recipes.
- How long does it take to make Cast-Iron Strawberry Pancake?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 279.46 kcal. The full nutrition breakdown is above.
- Is Cast-Iron Strawberry Pancake easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Cast-Iron Strawberry Pancake healthy?
- Cast-Iron Strawberry Pancake has an easyChef Pro health score of 32/100. Per serving, it provides 279.46 calories and 10.2 g of protein, or 20% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 6.12 g (31% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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