Simple Plant-Based Burger Patties
Simple Plant-Based Burger Patties bring together sweet potato, kidney beans, and quinoa for a hearty bite with a tender center and lightly crisp exterior. Warm spices like cumin, paprika, and a hint of cayenne add depth and gentle heat, making these patties perfect for weeknight dinners, meal prep, or casual cookouts.
- Prep20 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Put the sweet potatoes in a large pot, cover with water, and bring to a boil. Lower the heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer to a bowl.
- 2
Mash the sweet potatoes, kidney beans, onion, and garlic together until the mixture holds together. Stir in the salt, black pepper, cumin, paprika, and cayenne. Add the cooked quinoa and mix to combine. Form the mixture into patties.
- 3
Warm the olive oil in a pan over medium-high heat. Cook the patties in the hot oil until browned, 5 to 7 minutes per side.
- Calories 377.15 kcal Moderate
- Protein 13.09 g Good Source
- Carbs 69.5 g Moderate
- Total Fat 6.09 g Moderate
- Saturated Fat 0.5 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 288.73 mg Moderate
- Fiber 13.12 g Good Source
- Sugar 7.84 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 195.33 mg Moderate
- Iron 4.66 mg Good Source
- Potassium 422.6 mg Low Source
- Vitamin A 1593.15 mcg_rae Good Source
- Vitamin C 28.66 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅