Vegetable Egg Bake
Vegetable Egg Bake layers sautéed zucchini, onions, tomatoes, mushrooms, and spinach under a tender, custardy egg base with a light sprinkle of Cheddar. Bright lemon and a dash of Worcestershire and hot sauce add balance and gentle heat, while garlic and pepper round out the flavor. Serve warm for a satisfying breakfast or a light brunch that feels fresh yet comforting.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegetable Egg Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 89
- Metabolic
- 58
- Digestive
- 38
- Inflammatory
- 59
- Performance
- 51
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat an 8x8-inch baking dish with cooking spray.
- 2
Heat the olive oil in a skillet over medium-high heat. Add the zucchini, green onions, onion, tomatoes, mushrooms, and spinach to the skillet. Sprinkle with lemon juice, Worcestershire sauce, and hot sauce. Season with garlic powder, salt, and pepper. Cook until tender. Transfer the mixture to the prepared baking dish. Pour the egg substitute over the vegetables in the dish. Sprinkle the cheese on top.
- 3
Bake for 20 minutes in the preheated oven, or until the egg substitute is set and the cheese is melted. Cut with a spatula and enjoy!
- Calories 474.56 kcal High 24%
- Protein 39.67 g Good Source 79%
- Carbohydrate 35.03 g 13%
- Total Fat 19.05 g High 24%
- Saturated Fat 2.57 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 10.53 mg Low Source 4%
- Sodium 328.79 mg Moderate 14%
- Dietary Fiber 15.18 g Good Source 54%
- Total Sugars 14.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 256.54 mg Moderate 20%
- Iron 6.21 mg Good Source 35%
- Potassium 351.93 mg Low Source 7%
- Vitamin A 23.52 mcg Low Source 3%
- Vitamin C 29.2 mg Good Source 32%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Vegetable Egg Bake is made with 14 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Baby Spinach, Egg Replacer, Garlic Powder, and Green Onion. Each serving provides about 474.56 kcal, and is a good source of protein.
Recipe Questions
- What is Vegetable Egg Bake made of?
- The main ingredients are Baby Spinach, Egg Replacer, Garlic Powder, Green Onion, Hot Sauce. The full list of 14 is above.
- How long does it take to make Vegetable Egg Bake?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 474.56 kcal. The full nutrition breakdown is above.
- Is Vegetable Egg Bake easy to make?
- This recipe is rated easy, with 14 ingredients and 3 steps.
- Is Vegetable Egg Bake healthy?
- Vegetable Egg Bake has an easyChef Pro health score of 55/100. Per serving, it provides 474.56 calories and 39.67 g of protein, or 79% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 328.79 mg (14% of the Daily Value) and saturated fat at 2.57 g (13% of the Daily Value). It contains Citrus, Eggs, Milk, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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