Falafel Hash

Name: Falafel Hash
Prep time: 35 min
Cook time: 25 min
Total time: 1 h
Yield: 4 servings
Cuisine: Israeli, Lebanese, Turkish
Ingredients: 0 dash Black Pepper; 0.5 whole Cauliflower; 1 tsp Chili Powder; 3 cups Chopped Spinach; 1 whole Crunchy Chickpeas; 3 tbsp Extra-Virgin Olive Oil; 1 bunch Fresh Parsley; 4 cloves Garlic; 2 tsp Ground Coriander; 2 tsp Ground Cumin; 1 tsp Ground Turmeric; 1 whole Lemon Juice; 1 whole Lime Juice; 8 whole Mushrooms; 1 tsp Mustard Seeds; 1 whole Onion; 1 tsp Paprika; 0.5 tsp Salt; 1 tbsp Tomato Paste; 0.75 cup Vegetable Stock; 1 whole Yams

Side Dish 🥗Dinner 🍽️Lunch 🥪 Israeli 🇮🇱Lebanese 🇱🇧Turkish 🇹🇷 Sugar-Free Gluten-Free Vegetarian 🥦Vegan 🌱Plant-Based 🌻Ayurvedic 🧘Halal 🕌Kosher ✡️

Falafel Hash brings together chickpeas, warm cumin and coriander, and a mix of vegetables for a boldly spiced, satisfying skillet meal. Tender yams and cauliflower mingle with spinach, herbs, and bright citrus for a balanced bite that’s hearty yet fresh. Serve it as a weeknight plant-based main or a vibrant brunch hash with plenty of texture and aroma.

Prep35 mins
Cook25 mins
Serves4
DifficultyMedium

1

Heat oil in a large, flat-sided skillet over medium heat.
2

Add onion and cook, stirring, until translucent, about 5 minutes.
3

Add mushrooms and garlic; cook, stirring, until softened, about 2 minutes.
4

Add yam and cook for 2 minutes.
5

Stir cumin, coriander, onion seeds, black mustard seeds, chile powder, paprika, and turmeric into the skillet; cook, stirring, until evenly distributed, about 2 minutes.
6

Add cauliflower, chickpeas, salt, and black pepper; stir to combine.
7

Mix vegetable stock and tomato paste in a small bowl, then pour into the skillet.
8

Cover and cook until the yam is tender, about 15 minutes.
9

Stir in spinach, parsley, lemon juice, and lime juice, and cook until the flavors blend, about 1 minute.