Farro Perlato Cereal
Farro Perlato Cereal brings together nutty, gently chewy farro with warm milk infused with real vanilla for a comforting morning bowl. Lightly sweet and aromatic, it’s perfect for slow, cozy breakfasts or a make-ahead option that reheats beautifully while keeping a satisfying texture.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Put the farro in a bowl, cover it with several inches of cool water, and let it sit in the refrigerator for 8 hours to overnight; then drain.
- 2
Put the farro in a saucepan and cover it with water; stir in a pinch of salt and bring it to a boil. Lower the heat to medium-low, cover, and simmer until tender, about 15 minutes; then drain.
- 3
Combine the milk, sugar, vanilla bean with seeds, and a pinch of salt in a saucepan. Cook and stir over medium-low heat until the sugar dissolves and the milk is warm, 5 to 7 minutes; remove the vanilla bean and add the farro to the milk mixture. Cook and stir until heated through, about 5 minutes.
- Calories 215.89 kcal Moderate
- Protein 8.01 g Moderate
- Carbs 42.57 g Moderate
- Total Fat 1.04 g Low Source
- Saturated Fat 0.03 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.82 mg Low Source
- Sodium 25.65 mg Low Source
- Fiber 4.95 g Moderate
- Sugar 5.17 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 94.32 mg Low Source
- Iron 1.98 mg Moderate
- Potassium 304.4 mg Low Source
- Vitamin A 39.16 mcg_rae Low Source
- Vitamin C 0.42 mg Low Source
- Vitamin D 0.67 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten