Mushroom and Farro Soup
Mushroom and Farro Soup brings together earthy baby bellas, nutty pearled farro, and aromatics simmered with white wine and herbs for a deeply seasoned, comforting bowl. A handful of sweet peas at the end adds freshness and color, making it ideal for a cozy weeknight dinner or a soothing starter on cool evenings.
- Prep15 mins
- Cook40 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mushroom and Farro Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 79
- Metabolic
- 54
- Digestive
- 34
- Inflammatory
- 39
- Performance
- 53
- General Wellness
- 1
Heat oil in a large pot over medium heat.
- 2
Cook mushrooms, onion, carrot, celery, and garlic in the hot oil, stirring occasionally, until the vegetables soften and their moisture cooks off.
- 3
Continue cooking until the vegetables have softened and the moisture has evaporated, 7 to 10 minutes.
- 4
Add farro to the pot and cook, stirring often.
- 5
Season with garlic powder, onion powder, thyme, oregano, bay leaf, salt, and pepper.
- 6
Pour in white wine and cook until most of the wine has evaporated.
- 7
Pour in broth and bring to a boil.
- 8
Cover, lower the heat to low, and cook until the farro is tender.
- 9
Stir in frozen peas and cook until warmed through.
- 10
Adjust salt and pepper to taste.
- 11
Remove the soup from the heat and discard the bay leaf before serving.
- Calories 328.09 kcal Moderate 16%
- Protein 12.37 g Good Source 25%
- Carbohydrate 46.36 g 17%
- Total Fat 7.25 g Moderate 9%
- Saturated Fat 1.33 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.75 mg Low Source 1%
- Sodium 671.59 mg High 29%
- Dietary Fiber 8.66 g Good Source 31%
- Total Sugars 4.12 g --
- Added Sugars 0.96 g Low Source 2%
- Calcium 81.77 mg Low Source 6%
- Iron 2.83 mg Moderate 16%
- Potassium 400.78 mg Low Source 9%
- Vitamin A 229.53 mcg Good Source 26%
- Vitamin C 6.92 mg Low Source 8%
- Vitamin D 0.21 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Celery
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Mushroom and Farro Soup is an Italian soup recipe made with 17 ingredients. It takes about 55 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Carrot, Celery, and Dried Bay Leaves. Each serving provides about 328.09 kcal, and is a good source of protein.
Recipe Questions
- What is Mushroom and Farro Soup?
- It is an Italian soup recipe made with 17 ingredients, usually served for soup.
- What is Mushroom and Farro Soup made of?
- The main ingredients are Black Pepper, Carrot, Celery, Dried Bay Leaves, Dried Oregano. The full list of 17 is above.
- How long does it take to make Mushroom and Farro Soup?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 328.09 kcal. The full nutrition breakdown is above.
- Is Mushroom and Farro Soup easy to make?
- This recipe is rated easy, with 17 ingredients and 11 steps.
- Is Mushroom and Farro Soup healthy?
- Mushroom and Farro Soup has an easyChef Pro health score of 54/100. Per serving, it provides 328.09 calories and 12.37 g of protein, or 25% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 671.59 mg (29% of the Daily Value) and saturated fat at 1.33 g (7% of the Daily Value). It contains Wheat, Gluten, Celery, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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