Finnish Summer Soup
Finnish Summer Soup showcases tender potatoes, baby carrots, green beans, peas, and green onions simmered until sweet and delicate, then finished with a silky half-and-half and flour mixture. The result is a light, velvety soup with gentle dairy richness and fresh garden flavors, perfect for a relaxed lunch or a comforting dinner on mild days.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Bring water to a boil in a large pot. Add potatoes. Lower the heat and simmer until the potatoes are tender, 15 to 20 minutes.
- 2
Add onions, green beans, carrots, butter, salt, and black pepper to the pot; simmer until tender, then add peas.
- 3
Whisk half-and-half and flour in a medium bowl until smooth; stir the mixture into the simmering vegetables. Cook, stirring constantly, until the soup is slightly thickened.
- Calories 528.66 kcal High
- Protein 14.94 g Good Source
- Carbs 68.19 g Moderate
- Total Fat 19.73 g High
- Saturated Fat 12.35 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 55.93 mg Moderate
- Sodium 200.93 mg Moderate
- Fiber 16.95 g Good Source
- Sugar 15.04 g High
- Added Sugar 4.98 g Moderate
- Calcium 380.79 mg Good Source
- Iron 4.5 mg Good Source
- Potassium 1379.96 mg Good Source
- Vitamin A 68.96 mcg_rae Low Source
- Vitamin C 48.56 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Finnish Summer Soup is a Finnish dinner recipe made with 11 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include All Purpose Flour, Baby Carrot, Black Pepper, and Butter. Each serving provides about 528.66 kcal, and is a good source of protein.
Recipe Questions
- What is Finnish Summer Soup?
- It is a Finnish soup recipe made with 11 ingredients, usually served for dinner or lunch or soup.
- What is Finnish Summer Soup made of?
- The main ingredients are All-Purpose Flour, Baby Carrot, Black Pepper, Butter, Green Beans. The full list of 11 is above.
- What goes well with Finnish Summer Soup?
- Explore these Finnish side-dish recipes.
- How long does it take to make Finnish Summer Soup?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 528.66 kcal. The full nutrition breakdown is above.
- Is Finnish Summer Soup easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
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