Grilled Foil-Packed Trout with White Wine
Grilled Foil-Packed Trout with White Wine delivers tender, flaky fish infused with a gentle wine aroma, bright lemon, and fresh parsley. Butter enriches each bite while the foil lock-in creates moist, delicate texture with clean, balanced flavors. It’s a simple yet elegant option for a summer dinner or a relaxed weekend cookout.
- Prep15 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Foil-Packed Trout with White Wine, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 33 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 11 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 37
- Metabolic
- 57
- Digestive
- 28
- Inflammatory
- 17
- Performance
- 32
- General Wellness
- 1
Preheat the grill to medium-high heat.
- 2
On a flat surface, place two 18-inch sheets of aluminum foil so they overlap to form one long, wide sheet.
- 3
Rinse the trout and pat them dry.
- 4
Arrange the fish in the center of the foil, spacing them about 2 inches apart.
- 5
Sprinkle the fish with white wine, melted butter, and lemon juice.
- 6
Season with parsley, salt, and pepper.
- 7
Fold the foil loosely around the fish and crimp the seams to seal.
- 8
Set the packet on the grill and cook for 15 to 20 minutes, or until the fish is cooked through.
- Calories 9578.37 kcal High 479%
- Protein 125.79 g Good Source 252%
- Carbohydrate 944.6 g 343%
- Total Fat 578.31 g High 741%
- Saturated Fat 165.18 g High 826%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 31.4 mg Moderate 10%
- Sodium 10690.14 mg High 465%
- Dietary Fiber 63.53 g Good Source 227%
- Total Sugars 62.99 g --
- Added Sugars 63.35 g High 127%
- Calcium 640.38 mg Good Source 49%
- Iron 31.77 mg Good Source 177%
- Potassium 4433.32 mg Good Source 94%
- Vitamin A 18.7 mcg Low Source 2%
- Vitamin C 5.81 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Grilled Foil Packed Trout with White Wine is made with 6 ingredients and serves 2. It takes about 35 mins and is rated easy. Key ingredients include Butter, Cut Whole Chicken, Fresh Parsley, and Lemon Juice. Each serving provides about 9578.37 kcal, and is a good source of protein.
Recipe Questions
- What is Grilled Foil-Packed Trout with White Wine made of?
- The main ingredients are Butter, Cut Whole Chicken, Fresh Parsley, Lemon Juice, Salt & Pepper. The full list of 6 is above.
- How long does it take to make Grilled Foil-Packed Trout with White Wine?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 9578.37 kcal. The full nutrition breakdown is above.
- Is Grilled Foil-Packed Trout with White Wine easy to make?
- This recipe is rated easy, with 6 ingredients and 8 steps.
- Is Grilled Foil-Packed Trout with White Wine healthy?
- Grilled Foil-Packed Trout with White Wine has an easyChef Pro health score of 35/100. Per serving, it provides 9578.37 calories and 125.79 g of protein, or 252% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 10690.14 mg (465% of the Daily Value), saturated fat at 165.18 g (826% of the Daily Value) and added sugars at 63.35 g (127% of the Daily Value). It contains Citrus, Fish, Milk, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required