Peppery Garlic Seitan Stir
Peppery Garlic Seitan Stir brings tender, chicken-style seitan together with sweet sautéed onion, plenty of garlic, and crisp green bell pepper for a bold, pepper-forward bite. The black pepper heat balances the seitan’s savory depth, making each forkful aromatic and satisfying. Serve it over rice or noodles for a quick weeknight dinner or a hearty plant-based lunch.
- Prep10 mins
- Cook45 mins
- Serves4
- DifficultyEasy
- 1
Heat olive oil in a skillet over medium-low heat.
- 2
Add onions and garlic, and cook, stirring, until lightly browned.
- 3
Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly.
- 4
Season with salt and pepper.
- 5
Reduce heat to low, cover, and simmer for 35 minutes so the seitan can absorb the flavors.
- 6
Dissolve cornstarch in cold water, and stir it into the skillet.
- 7
Cook, stirring, until thickened, and serve immediately.
- Calories 476.88 kcal High
- Protein 41.95 g Good Source
- Carbs 45.38 g Moderate
- Total Fat 22.05 g High
- Saturated Fat 6.12 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 0.85 mg Low Source
- Sodium 1465.61 mg High
- Fiber 4.83 g Moderate
- Sugar 19.22 g High
- Added Sugar 0.31 g Low Source
- Calcium 89.01 mg Low Source
- Iron 4.71 mg Good Source
- Potassium 31.36 mg Low Source
- Vitamin A 20.56 mcg_rae Low Source
- Vitamin C 0.83 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten