Turmeric Latte (Golden Milk)
Turmeric Latte (Golden Milk) is creamy and gently spiced, blending fresh turmeric and ginger with almond milk for a warm, earthy sip balanced by a touch of honey. A hint of cinnamon adds aromatic depth, making it soothing and comforting. Enjoy it as a calming evening drink or a cozy pick-me-up on a cool morning.
- Prep10 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turmeric Latte (Golden Milk), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 66
- Metabolic
- 34
- Digestive
- 39
- Inflammatory
- 22
- Performance
- 50
- General Wellness
- 1
Gather all ingredients.
- 2
Combine the turmeric root, ginger root, and honey in a bowl, crushing the turmeric and ginger as much as possible.
- 3
Heat the almond milk in a saucepan over medium-low heat. When small bubbles form around the edges, lower the heat to low.
- 4
Transfer about 2 tablespoon milk to the turmeric mixture to let it soften and the honey melt into a paste-like mixture.
- 5
Stir the turmeric paste into the milk in the saucepan; increase the heat to medium-low and cook, stirring constantly, until fully combined. Blend with an immersion blender for a smooth texture.
- 6
Pour the turmeric tea into a mug and sprinkle with ground turmeric and cinnamon.
- 7
Enjoy!
- Calories 241.47 kcal Moderate 12%
- Protein 1.04 g Low Source 2%
- Carbohydrate 48.25 g 18%
- Total Fat 2.66 g Low Source 3%
- Saturated Fat 0.08 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 175.09 mg Moderate 8%
- Dietary Fiber 4.03 g Moderate 14%
- Total Sugars 16.11 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 458.33 mg Good Source 35%
- Iron 0.71 mg Low Source 4%
- Potassium 163.25 mg Low Source 3%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.45 mcg Moderate 12%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
About This Recipe
Turmeric Latte (Golden Milk) is an Indian beverage recipe made with 5 ingredients. It takes about 15 mins, serves 1, and is rated easy. Key ingredients include Fresh Ginger, Ground Cinnamon, Ground Turmeric, and Honey. Each serving provides about 241.47 kcal.
Recipe Questions
- What is Turmeric Latte (Golden Milk)?
- It is an Indian recipe made with 5 ingredients, usually served for beverage or breakfast or snack.
- What is Turmeric Latte (Golden Milk) made of?
- The main ingredients are Fresh Ginger, Ground Cinnamon, Ground Turmeric, Honey, Unsweetened Almond Milk. The full list of 5 is above.
- What goes well with Turmeric Latte (Golden Milk)?
- Explore these Indian side-dish recipes.
- How long does it take to make Turmeric Latte (Golden Milk)?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 241.47 kcal. The full nutrition breakdown is above.
- Is Turmeric Latte (Golden Milk) easy to make?
- This recipe is rated easy, with 5 ingredients and 7 steps.
- Is Turmeric Latte (Golden Milk) healthy?
- Turmeric Latte (Golden Milk) has an easyChef Pro health score of 49/100. Per serving, it provides 241.47 calories and 1.04 g of protein, or 2% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 175.09 mg (8% of the Daily Value). It contains Tree Nuts, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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