Ham and Veggie Quiche
Ham and Veggie Quiche bakes up tender and savory, with sweet pops of corn and peas, mellow onion, and smoky ham tucked into a light, protein-forward custard from cottage cheese and egg whites. Mozzarella melts over the top for a gentle, cheesy finish. Ideal for a wholesome breakfast or a relaxed weekend brunch that feels satisfying without being heavy.
- Prep15 mins
- Cook45 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 325 degrees F (165 degrees C). Lightly grease a 9x13-inch baking dish.
- 2
In a large bowl, mix the green bell pepper, red bell pepper, onion, corn, peas, and green beans; season with salt and pepper.
- 3
Stir in the cottage cheese and egg whites.
- 4
Pour the mixture into the prepared baking dish.
- 5
Sprinkle the ham and green onion on top.
- 6
Top with the cheese.
- 7
Bake in the preheated oven until the center is set, about 40 to 60 minutes.
- Calories 283.04 kcal Moderate
- Protein 24.94 g Good Source
- Carbs 20.15 g Moderate
- Total Fat 11.02 g Moderate
- Saturated Fat 5.63 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 49.15 mg Moderate
- Sodium 877.65 mg High
- Fiber 1.7 g Low Source
- Sugar 6.99 g Moderate
- Added Sugar 0.7 g Low Source
- Calcium 250.72 mg Moderate
- Iron 1.18 mg Low Source
- Potassium 480.71 mg Moderate
- Vitamin A 102.3 mcg_rae Moderate
- Vitamin C 23.36 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Corn 🌽