Herb Marinated Turkey Tenderloin
Herb Marinated Turkey Tenderloin features juicy, lean tenderloins infused with lemon, garlic, and Italian herbs, delivering bright, savory flavors in every bite. A quick sear followed by a short roast keeps the meat tender and aromatic, ideal for a weeknight dinner or a lighter holiday alternative. Serve warm with fresh rosemary and lemon for a fresh, zesty finish.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Herb Marinated Turkey Tenderloin, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 68
- Metabolic
- 19
- Digestive
- 26
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
Combine lemon juice, olive oil, minced garlic, Italian herbs, salt, and pepper in a large resealable plastic bag. Squeeze the bag to mix everything. Add turkey tenderloins, press out as much air as you can, seal the bag, and move the tenderloins around until coated with the marinade. Refrigerate for at least 1 hour or up to 8 hours.
- 2
Preheat the oven to 400 degrees F (200 degrees C).
- 3
Heat 1 tablespoon olive oil in a nonstick, ovenproof skillet over medium heat. When the oil shimmers, remove the turkey from the marinade and sear until lightly browned, 2 to 3 minutes per side.
- 4
Bake in the same skillet in the center of the preheated oven until the tenderloin is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (71 degrees C). See note.
- 5
Remove from the oven and tent with foil to rest for 5 to 10 minutes. Check the temperature again with an instant-read thermometer; the tenderloins should reach 165 degrees F (74 degrees C) from residual heat.
- 6
Slice, garnish with fresh herbs and lemon slices, and serve warm. Cook’s Note Larger tenderloins may need more baking time. Be sure to check the internal temperature, because turkey can quickly overcook. Since there is very little fat, overcooked turkey can be very dry.
- Calories 239.21 kcal Moderate 12%
- Protein 21.03 g Good Source 42%
- Carbohydrate 11.02 g 4%
- Total Fat 13.45 g Moderate 17%
- Saturated Fat 1.57 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 51.02 mg Moderate 17%
- Sodium 1018.28 mg High 44%
- Dietary Fiber 1.74 g Low Source 6%
- Total Sugars 1.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 26.7 mg Low Source 2%
- Iron 1.77 mg Low Source 10%
- Potassium 138.83 mg Low Source 3%
- Vitamin A 6.4 mcg Low Source 1%
- Vitamin C 15.33 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
About This Recipe
Herb Marinated Turkey Tenderloin is made with 10 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Extra Virgin Olive Oil, Fresh Rosemary, and Italian Seasoning. Each serving provides about 239.21 kcal, and is a good source of protein.
Recipe Questions
- What is Herb Marinated Turkey Tenderloin made of?
- The main ingredients are Black Pepper, Extra-Virgin Olive Oil, Fresh Rosemary, Italian Seasoning, Lemon. The full list of 10 is above.
- How long does it take to make Herb Marinated Turkey Tenderloin?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 239.21 kcal. The full nutrition breakdown is above.
- Is Herb Marinated Turkey Tenderloin easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Herb Marinated Turkey Tenderloin healthy?
- Herb Marinated Turkey Tenderloin has an easyChef Pro health score of 48/100. Per serving, it provides 239.21 calories and 21.03 g of protein, or 42% of the Daily Value. Worth noting per serving: sodium at 1018.28 mg (44% of the Daily Value) and saturated fat at 1.57 g (8% of the Daily Value). It contains Citrus and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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