Garlic-Honey Glazed Pork Tenderloin
Garlic-Honey Glazed Pork Tenderloin pairs juicy, oven-roasted pork with a glossy sauce that balances sweetness from honey with soy’s depth and a hint of tangy cider vinegar. Chinese five spice and aromatics add warm, fragrant notes that linger in each bite. Serve it for a cozy weeknight dinner or a casual gathering when you want something richly flavored yet unfussy.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Preheat the oven to 375 degrees F (190 degrees C). Line a 10x15-inch baking pan with a wire rack.
- 3
Remove the silver skin and any excess fat from the pork tenderloin.
- 4
In a small bowl, mix together the brown sugar, salt, Chinese five spice powder, garlic powder, onion powder, and black pepper.
- 5
Sprinkle the tenderloin all over with the spice mixture, rubbing it on to coat.
- 6
Heat oil in a 12-inch skillet over medium-high heat. Sear the tenderloin until browned on all sides, 8 to 10 minutes. Transfer the tenderloin to the rack in the prepared pan.
- 7
Bake in the preheated oven until an instant-read thermometer inserted near the center registers 140 degrees F (61 degrees C), 20 to 25 minutes.
- 8
Remove from the oven, tent with foil, and let rest for 10 minutes. The internal temperature will rise to 145 degrees F (63 degrees C) or higher.
- 9
Meanwhile, for the sauce, heat the honey, soy sauce, vinegar, and garlic in the same skillet. Simmer until the liquid reduces and thickens, about 5 minutes.
- 10
Slice the pork and serve with the warm sauce.
- Calories 258.55 kcal Moderate
- Protein 21.27 g Good Source
- Carbs 32.39 g Moderate
- Total Fat 5.96 g Moderate
- Saturated Fat 1.51 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.24 mg High
- Sodium 588.72 mg High
- Fiber 0.46 g Low Source
- Sugar 24.4 g High
- Added Sugar 0.0 g Low Source
- Calcium 5.39 mg Low Source
- Iron 0.44 mg Low Source
- Potassium 20.83 mg Low Source
- Vitamin A 123.92 mcg_rae Moderate
- Vitamin C 4.27 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅