Kielbasa Kale Stew
Kielbasa Kale Stew blends tender potatoes mashed into their cooking liquid with ribbons of kale and smoky sausage for a comforting, silky broth. The starchy potatoes thicken the stew while the greens add a pleasant bite, making it a satisfying bowl for cool evenings or a cozy family dinner.
- Prep20 mins
- Cook1 hr 20 mins
- Serves8
- DifficultyEasy
- 1
Put the potatoes in a large stockpot over medium-high heat. Add the butter and water, and bring to a boil. Cook the potatoes until tender, about 20 minutes.
- 2
Save the cooking liquid, then mash the potatoes in the pan until smooth.
- 3
Pour the reserved potato water back into the pot and stir in the salt and pepper. Simmer for 20 minutes.
- 4
Stir in the fresh kale and the sausage, and simmer for another 30 minutes. Serve hot.
- Calories 394.16 kcal Moderate
- Protein 13.82 g Good Source
- Carbs 59.58 g Moderate
- Total Fat 12.86 g Moderate
- Saturated Fat 6.07 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 35.7 mg Moderate
- Sodium 1133.05 mg High
- Fiber 6.15 g Good Source
- Sugar 12.54 g High
- Added Sugar 12.46 g High
- Calcium 289.05 mg Good Source
- Iron 3.83 mg Good Source
- Potassium 679.22 mg Moderate
- Vitamin A 6504.29 mcg_rae Good Source
- Vitamin C 170.13 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Kielbasa Kale Stew is a Polish dinner recipe made with 7 ingredients. It takes about 1 hr 40 mins, serves 8, and is rated easy. Key ingredients include Black Pepper, Butter, Diced Potatoes, and Kale. Each serving provides about 394.16 kcal, and is a good source of protein.
Recipe Questions
- What is Kielbasa Kale Stew?
- It is a Polish stew recipe made with 7 ingredients, usually served for dinner or lunch or soup.
- What is Kielbasa Kale Stew made of?
- The main ingredients are Black Pepper, Butter, Diced Potatoes, Kale, Kielbasa Sausage. The full list of 7 is above.
- What goes well with Kielbasa Kale Stew?
- Explore these Polish side-dish recipes.
- How long does it take to make Kielbasa Kale Stew?
- About 1 hr 40 mins in total: 20 mins to prepare and 1 hr 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 394.16 kcal. The full nutrition breakdown is above.
- Is Kielbasa Kale Stew easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
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