Rosemary Kohlrabi Loaf
Rosemary Kohlrabi Loaf bakes up with a tender, moist crumb and a gentle sweetness from pureed kohlrabi, balanced by earthy whole wheat and fragrant rosemary. The flavor is nuanced and comforting, perfect for serving warm with soups or alongside a cheese board at dinner. Its aromatic crust and soft interior make it a memorable twist on everyday bread.
- Prep10 mins
- Cook3 hrs 5 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rosemary Kohlrabi Loaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 80
- Heart Health
- 75
- Metabolic
- 42
- Digestive
- 40
- Inflammatory
- 35
- Performance
- 44
- General Wellness
- 1
Bring a pot of water to a boil. Add kohlrabi; boil until fully tender, 5 to 7 minutes. Drain.
- 2
Move the kohlrabi to a blender; blend until smooth.
- 3
Add milk, kohlrabi, oil, flour, sugar, salt, rosemary, and yeast to a bread machine in the listed order.
- 4
Choose the Basic cycle with a medium crust setting and press Start.
- Calories 244.67 kcal Moderate 12%
- Protein 9.12 g Moderate 18%
- Carbohydrate 43.21 g 16%
- Total Fat 4.12 g Moderate 5%
- Saturated Fat 0.38 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.46 mg Low Source 0%
- Sodium 47.19 mg Low Source 2%
- Dietary Fiber 5.21 g Moderate 19%
- Total Sugars 2.94 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 91.06 mg Low Source 7%
- Iron 2.01 mg Moderate 11%
- Potassium 324.65 mg Low Source 7%
- Vitamin A 2.31 mcg Low Source 0%
- Vitamin C 22.02 mg Good Source 24%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Rosemary Kohlrabi Loaf is made with 9 ingredients and serves 8. It takes about 3 hrs 15 mins and is rated medium. Key ingredients include Bread Flour, Brown Sugar, Canola Oil, and Dried Rosemary. Each serving provides about 244.67 kcal.
Recipe Questions
- What is Rosemary Kohlrabi Loaf made of?
- The main ingredients are Bread Flour, Brown Sugar, Canola Oil, Dried Rosemary, Kohlrabi. The full list of 9 is above.
- How long does it take to make Rosemary Kohlrabi Loaf?
- About 3 hrs 15 mins in total: 10 mins to prepare and 3 hrs 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 244.67 kcal. The full nutrition breakdown is above.
- Is Rosemary Kohlrabi Loaf easy to make?
- This recipe is rated medium, with 9 ingredients and 4 steps.
- Is Rosemary Kohlrabi Loaf healthy?
- Rosemary Kohlrabi Loaf has an easyChef Pro health score of 49/100. Per serving, it provides 244.67 calories and 9.12 g of protein, or 18% of the Daily Value. It is a good source of vitamin C. It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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