Curried Lentil and Rice Soup
Curried Lentil and Rice Soup brings a warm, gently spiced flavor with earthy lentils, tender vegetables, and a subtle richness from olive oil. The curry powder perfumes the broth while rice adds a comforting body, making each spoonful hearty yet balanced. Serve this on cool evenings or for a satisfying lunch alongside warm pita or crunchy chips.
- Prep25 mins
- Cook50 mins
- Serves10
- DifficultyEasy
- 1
Heat the oil in a stock pot over medium heat.
- 2
Add the onion, garlic, broccoli, and celery; cook and stir until tender.
- 3
Meanwhile, peel the potato and heat it in the microwave for 5 to 10 minutes, or until tender.
- 4
Transfer the potato and vegetables to a food processor and blend until smooth.
- 5
Return the mixture to the pot and bring it to a boil.
- 6
Add the cooked rice, lentils, and curry powder.
- 7
Simmer over low heat, covered, until the lentils are soft, about 45 minutes.
- Calories 232.92 kcal Moderate
- Protein 7.91 g Moderate
- Carbs 41.94 g Moderate
- Total Fat 4.55 g Moderate
- Saturated Fat 0.78 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.63 mg Low Source
- Sodium 405.85 mg Moderate
- Fiber 3.29 g Moderate
- Sugar 1.9 g Low Source
- Added Sugar 0.57 g Low Source
- Calcium 63.29 mg Low Source
- Iron 2.18 mg Moderate
- Potassium 300.67 mg Low Source
- Vitamin A 139.23 mcg_rae Moderate
- Vitamin C 6.92 mg Low Source
- Vitamin D 1.47 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Curried Lentil and Rice Soup is an Indian dinner recipe made with 10 ingredients. It takes about 1 hr 15 mins, serves 10, and is rated easy. Key ingredients include Broccoli Florets, Celery, Curry Powder, and Garlic. Each serving provides about 232.92 kcal.
Recipe Questions
- What is Curried Lentil and Rice Soup?
- It is an Indian soup recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Curried Lentil and Rice Soup made of?
- The main ingredients are Broccoli Florets, Celery, Curry Powder, Garlic, Green Lentils. The full list of 10 is above.
- What goes well with Curried Lentil and Rice Soup?
- Explore these Indian side-dish recipes.
- How long does it take to make Curried Lentil and Rice Soup?
- About 1 hr 15 mins in total: 25 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 232.92 kcal. The full nutrition breakdown is above.
- Is Curried Lentil and Rice Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 7 steps.
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