Lightened Chicken Egg Foo Young
Lightened Chicken Egg Foo Young delivers a soft, tender omelet with juicy chicken and crisp bean sprouts for fresh texture. Soy sauce adds a gentle savoriness while egg whites keep it lean and clean-tasting. Serve this for a quick weeknight dinner or a lighter takeout-style lunch when you want something satisfying without feeling heavy.
- Prep15 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Coat a skillet with cooking spray and set it over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. Use a spatula to spread the chicken pieces evenly across the bottom of the skillet. Spray again with cooking spray if needed.
- 2
In a bowl, beat the egg whites with soy sauce, then stir in the bean sprouts, water chestnuts, and green onion.
- 3
Pour the egg mixture into the skillet over the chicken, and cook until the bottom is lightly golden and the top is nearly set, about 3 minutes.
- 4
Flip the egg pancake and cook the other side until lightly golden and set, another minute or two.
- Calories 1269.46 kcal High
- Protein 112.27 g Good Source
- Carbs 28.8 g Moderate
- Total Fat 78.44 g High
- Saturated Fat 4.3 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 345.05 mg High
- Sodium 1088.62 mg High
- Fiber 2.83 g Moderate
- Sugar 1.28 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 43.24 mg Low Source
- Iron 2.47 mg Moderate
- Potassium 682.32 mg Moderate
- Vitamin A 51.02 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱