Love Letter Coconut Cardamom Crêpes
Love Letter Coconut Cardamom Crêpes wrap a whisper-thin pancake around gently sweetened coconut kissed with warm cardamom. The contrast of soft, lacy crêpes and lightly chewy coconut filling creates a fragrant bite that suits brunch, a special breakfast, or a graceful dessert. Serve warm with a dusting of sugar or a drizzle of melted butter for a cozy finish.
- Prep10 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Love Letter Coconut Cardamom Crêpes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 40
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 26
- Performance
- 30
- General Wellness
- 1
Sift the flour, 1 tablespoon sugar, baking powder, and salt into a large bowl. Whisk the milk, butter, eggs, and vanilla extract into the flour mixture until smooth.
- 2
Heat the vegetable oil in a skillet over medium-high heat. Pour about 1/4 cup of batter onto the hot skillet. Tilt the pan in a circular motion to spread the batter evenly. Cook the crepe until the bottom is lightly browned, about 2 minutes. Loosen with a spatula, flip, and cook the other side for about 2 more minutes. Transfer to a plate. Add more oil to the pan and repeat with the remaining batter.
- 3
Combine the coconut, 1 tablespoon white sugar, and cardamom in a small bowl. Spread 1 to 2 tablespoons of the coconut mixture in the center of each crepe; fold the crepe over the filling like an envelope or in half.
- Calories 205.23 kcal Moderate 10%
- Protein 6.72 g Moderate 13%
- Carbohydrate 26.51 g 10%
- Total Fat 7.42 g Moderate 10%
- Saturated Fat 4.3 g High 22%
- Trans Fat 0.01 g High --
- Cholesterol 67.66 mg High 23%
- Sodium 78.22 mg Low Source 3%
- Dietary Fiber 1.39 g Low Source 5%
- Total Sugars 6.65 g --
- Added Sugars 2.27 g Low Source 5%
- Calcium 91.57 mg Low Source 7%
- Iron 1.53 mg Low Source 9%
- Potassium 144.44 mg Low Source 3%
- Vitamin A 76.67 mcg Low Source 9%
- Vitamin C 0.07 mg Low Source 0%
- Vitamin D 0.98 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Love Letter Coconut Cardamom Crêpes is made with 11 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Eggs, and Ground Cardamom. Each serving provides about 205.23 kcal.
Recipe Questions
- What is Love Letter Coconut Cardamom Crêpes made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Eggs, Ground Cardamom, Milk. The full list of 11 is above.
- How long does it take to make Love Letter Coconut Cardamom Crêpes?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 205.23 kcal. The full nutrition breakdown is above.
- Is Love Letter Coconut Cardamom Crêpes easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Love Letter Coconut Cardamom Crêpes healthy?
- Love Letter Coconut Cardamom Crêpes has an easyChef Pro health score of 34/100. Per serving, it provides 205.23 calories and 6.72 g of protein, or 13% of the Daily Value. Worth noting per serving: saturated fat at 4.3 g (22% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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