Mango Crêpes with Ice Cream
Mango Crêpes with Ice Cream pairs paper-thin, buttery crêpes with warm, cinnamon-kissed mango slices for a bright, fruity center. A scoop of vanilla ice cream melts into the folds, with a drizzle of chocolate adding a rich finish. Serve for a special brunch or as an elegant dessert when you want something fresh yet indulgent.
- Prep15 mins
- Cook30 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mango Crêpes with Ice Cream, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 47
- Metabolic
- 17
- Digestive
- 24
- Inflammatory
- 25
- Performance
- 36
- General Wellness
- 1
In a mixing bowl, use an electric mixer to blend the flour, water, milk, eggs, 4 teaspoons vegetable oil, salt, and sugar until smooth. Cover and refrigerate for 1 hour.
- 2
Heat a crepe pan or skillet over medium heat. Brush it with the remaining 1 teaspoon oil. Stir the batter well, then pour about 5 tablespoons into the hot pan to make a very thin layer. Cook until set and bubbles appear on the surface, 1 to 2 minutes. Run a spatula around the edge to loosen the crepe; flip and cook until the other side is light brown, about 1 minute more. Transfer the crepe to waxed paper. Repeat with the remaining batter, and do not stack the crepes until they are completely cooled.
- 3
Heat a saucepan over medium-high heat. Add the orange juice and sugar. Bring to a boil; add the mangoes, cinnamon, and vanilla extract. Return to a boil and cook for 2 minutes; set aside to cool.
- 4
Place the crepes on a flat, clean surface. Add the mango filling to each and roll them like a cigar. Place on a dessert plate; top with vanilla ice cream and chocolate syrup.
- Calories 219.25 kcal Moderate 11%
- Protein 4.68 g Low Source 9%
- Carbohydrate 40.0 g 15%
- Total Fat 4.97 g Moderate 6%
- Saturated Fat 1.81 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 64.85 mg High 22%
- Sodium 56.19 mg Low Source 2%
- Dietary Fiber 1.36 g Low Source 5%
- Total Sugars 29.64 g --
- Added Sugars 0.63 g Low Source 1%
- Calcium 79.37 mg Low Source 6%
- Iron 1.52 mg Low Source 8%
- Potassium 153.66 mg Low Source 3%
- Vitamin A 103.7 mcg Moderate 12%
- Vitamin C 32.54 mg Good Source 36%
- Vitamin D 0.42 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Chocolate 🍫
About This Recipe
Mango Crêpes with Ice Cream is a French breakfast recipe made with 14 ingredients. It takes about 45 mins, serves 12, and is rated medium. Key ingredients include All Purpose Flour, Chocolate Sauce, Eggs, and Ground Cinnamon. Each serving provides about 219.25 kcal.
Recipe Questions
- What is Mango Crêpes with Ice Cream?
- It is a French ice cream recipe made with 14 ingredients, usually served for breakfast or dessert or snack.
- What is Mango Crêpes with Ice Cream made of?
- The main ingredients are All-Purpose Flour, Chocolate Sauce, Eggs, Ground Cinnamon, Mango. The full list of 14 is above.
- What goes well with Mango Crêpes with Ice Cream?
- Explore these French side-dish recipes.
- How long does it take to make Mango Crêpes with Ice Cream?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 219.25 kcal. The full nutrition breakdown is above.
- Is Mango Crêpes with Ice Cream easy to make?
- This recipe is rated medium, with 14 ingredients and 4 steps.
- Is Mango Crêpes with Ice Cream healthy?
- Mango Crêpes with Ice Cream has an easyChef Pro health score of 36/100. Per serving, it provides 219.25 calories and 4.68 g of protein, or 9% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.81 g (9% of the Daily Value). It contains Citrus, Eggs, Milk, Wheat, Gluten, Corn and Chocolate, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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