French Crêpes
French Crêpes are paper-thin pancakes with delicately lacy edges and a tender bite, perfect for breakfast or dessert. Their neutral, lightly sweet flavor pairs beautifully with fillings like fresh berries, jam, or chocolate spread. Serve them warm for a versatile treat that can swing from simple to decadent.
- Prep5 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in French Crêpes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 55
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 40
- General Wellness
- 1
Gather all the ingredients.
- 2
Sift the flour, sugar, and salt into a bowl; set aside. In a large bowl, beat the eggs and milk together with an electric mixer.
- 3
Beat in the flour mixture until smooth; stir in the melted butter.
- 4
Lightly grease a griddle or frying pan; heat it over medium-high heat. Pour or scoop the batter onto the griddle, using about 2 tablespoons for each crêpe.
- 5
Immediately tilt and rotate the skillet to spread the batter into a thin layer. Cook until the top of the crêpe is no longer wet and the bottom is light brown, 1 to 2 minutes.
- 6
Shake the pan or loosen the crêpe with a spatula; turn or flip it and cook until the other side is light brown, about 1 minute more. Repeat with the remaining batter.
- 7
Serve with your choice of fillings or toppings, and enjoy.
- Calories 99.64 kcal Low Source 5%
- Protein 4.69 g Low Source 9%
- Carbohydrate 11.3 g 4%
- Total Fat 3.64 g Low Source 5%
- Saturated Fat 1.95 g Moderate 10%
- Trans Fat 0.01 g High --
- Cholesterol 64.95 mg High 22%
- Sodium 44.97 mg Low Source 2%
- Dietary Fiber 0.46 g Low Source 2%
- Total Sugars 2.48 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 63.55 mg Low Source 5%
- Iron 0.86 mg Low Source 5%
- Potassium 106.54 mg Low Source 2%
- Vitamin A 40.09 mcg Low Source 4%
- Vitamin C 0.06 mg Low Source 0%
- Vitamin D 0.74 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
French Crêpes is a French breakfast recipe made with 6 ingredients. It takes about 30 mins, serves 12, and is rated easy. Key ingredients include All Purpose Flour, Butter, Eggs, and Milk. Each serving provides about 99.64 kcal.
Recipe Questions
- What is French Crêpes?
- It is a French recipe made with 6 ingredients, usually served for breakfast or dessert or snack.
- What is French Crêpes made of?
- The main ingredients are All-Purpose Flour, Butter, Eggs, Milk, Salt. The full list of 6 is above.
- What goes well with French Crêpes?
- Explore these French side-dish recipes.
- How long does it take to make French Crêpes?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 99.64 kcal. The full nutrition breakdown is above.
- Is French Crêpes easy to make?
- This recipe is rated easy, with 6 ingredients and 7 steps.
- Is French Crêpes healthy?
- French Crêpes has an easyChef Pro health score of 41/100. Per serving, it provides 99.64 calories and 4.69 g of protein, or 9% of the Daily Value. Worth noting per serving: saturated fat at 1.95 g (10% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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