Advance-Prep Creamy Mashed Potatoes
Advance-Prep Creamy Mashed Potatoes deliver an ultra-smooth, buttery texture with a gentle tang from cream cheese and sour cream. Yukon Golds make the mash naturally rich and golden, while onion salt and black pepper add cozy, savory depth. Ideal for holidays or busy weeknights, you can make them ahead and simply warm before serving.
- Prep10 mins
- Cook1 hr 10 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Advance-Prep Creamy Mashed Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 62
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 21
- Performance
- 42
- General Wellness
- 1
Assemble all the ingredients.
- 2
Put the potatoes in a large pot of lightly salted water. Bring to a boil and cook until tender, about 15 minutes; drain.
- 3
Move the potatoes to a large bowl and mash.
- 4
Mix in the sour cream, cream cheese, milk, onion salt, and pepper until well blended.
- 5
Spoon into a large casserole dish. Allow the potatoes to cool completely, 15 to 20 minutes.
- 6
Cover with aluminum foil and refrigerate for up to two days.
- 7
When ready to bake, let the potatoes reach room temperature. Bake at 325 degrees F for 50 minutes.
- Calories 304.13 kcal Moderate 15%
- Protein 4.17 g Low Source 8%
- Carbohydrate 42.45 g 15%
- Total Fat 13.22 g Moderate 17%
- Saturated Fat 4.29 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 22.19 mg Moderate 7%
- Sodium 122.45 mg Moderate 5%
- Dietary Fiber 2.31 g Low Source 8%
- Total Sugars 3.87 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 73.73 mg Low Source 6%
- Iron 0.02 mg Low Source 0%
- Potassium 645.15 mg Moderate 14%
- Vitamin A 54.71 mcg Low Source 6%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Advance Prep Creamy Mashed Potatoes is made with 6 ingredients and serves 12. It takes about 1 hr 20 mins and is rated easy. Key ingredients include Black Pepper, Cream Cheese, Milk, and Onion Salt. Each serving provides about 304.13 kcal.
Recipe Questions
- What is Advance-Prep Creamy Mashed Potatoes made of?
- The main ingredients are Black Pepper, Cream Cheese, Milk, Onion Salt, Potato. The full list of 6 is above.
- How long does it take to make Advance-Prep Creamy Mashed Potatoes?
- About 1 hr 20 mins in total: 10 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 304.13 kcal. The full nutrition breakdown is above.
- Is Advance-Prep Creamy Mashed Potatoes easy to make?
- This recipe is rated easy, with 6 ingredients and 7 steps.
- Is Advance-Prep Creamy Mashed Potatoes healthy?
- Advance-Prep Creamy Mashed Potatoes has an easyChef Pro health score of 43/100. Per serving, it provides 304.13 calories and 4.17 g of protein, or 8% of the Daily Value. Worth noting per serving: sodium at 122.45 mg (5% of the Daily Value) and saturated fat at 4.29 g (21% of the Daily Value). It contains Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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