Moroccan Chicken Tagine
Moroccan Chicken Tagine pairs tender, fall-off-the-bone chicken with bright preserved lemon, briny green olives, and the warm perfume of saffron and spices. The sauce can be brothy or reduced to a glossy glaze, delivering layered citrusy, savory, and gently spicy flavors. Serve it for a cozy dinner or a special gathering when you want a dish that feels comforting yet vibrant.
- Prep30 mins
- Cook1 hr 30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Moroccan Chicken Tagine, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 80 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 73
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 44
- Performance
- 43
- General Wellness
- 1
Combine the saffron threads with boiling hot chicken broth or water in a small bowl; let steep until it cools to room temperature, 20 to 30 minutes.
- 2
Cut the preserved lemon into quarters. Use a small knife to trim the flesh from the peel. Remove and discard any seeds, and finely chop the flesh. Transfer to a small bowl and reserve. Slice each piece of peel in half to make 8 strips total; reserve until needed.
- 3
To prepare the chicken for marinating, make 2 cuts in the skin side of each thigh, down to the bone, about 1 inch apart. Transfer the chicken to a resealable plastic bag; place the bag in a bowl to catch any leakage.
- 4
For the marinade, add the finely chopped preserved lemon flesh to a bowl; add the garlic, salt, black pepper, paprika, cumin, ginger, Aleppo chili flakes, parsley, cilantro, and olive oil. Pour in the steeped saffron liquid, and whisk thoroughly until emulsified.
- 5
Pour the marinade into the bag of chicken thighs. Massage the chicken with your hands on the outside of the bag until evenly coated with the marinade. Squeeze out any air and seal the bag tightly. Marinate in the refrigerator for 3 to 12 hours, turning the bag over and massaging occasionally.
- 6
Carefully remove the chicken thighs to a plate, and scrape any excess marinade back into the bag as you do so. Reserve the excess marinade for the sauce.
- 7
Heat 2 tablespoons olive oil over medium-high in a heavy-duty braising pan or another pan with a tight-fitting lid. Once hot, place the chicken in, skin side down. Cook for about 5 minutes, or until the skin is browned and the fat has rendered. The skin may stick and tear, but that will not affect the final dish. Turn off the heat; remove the chicken to a plate and reserve.
- 8
Turn the heat back up to medium-high, and add the onion, salt, cinnamon, and turmeric to the pan. Cook, stirring, for a few minutes, or until the onions turn translucent and start to soften. Place the chicken thighs back in, skin side up, and pour over any juices from the plate. Distribute the reserved excess marinade over the top of the chicken.
- 9
As soon as the juices in the bottom of the pan start to bubble, cover tightly and reduce the heat to low. Cook, covered, for 1 hour.
- 10
Uncover the pan, and baste the chicken with the cooking liquid. Scatter the green olives and reserved lemon peel over the top, and baste again.
- 11
Cover and cook until the chicken is very tender and will easily pull away from the bone, 15 to 20 minutes more.
- 12
Raise the heat to medium-high, and cook uncovered to reduce the cooking liquid until slightly thickened, about 5 minutes. The sauce can be left thin and brothy, or cooked further to reduce to a glaze, or anywhere in between.
- 13
Garnish with fresh parsley, cilantro sprigs, and another dusting of chili flakes.
- Calories 433.34 kcal High 22%
- Protein 25.56 g Good Source 51%
- Carbohydrate 8.78 g 3%
- Total Fat 33.04 g High 42%
- Saturated Fat 8.36 g High 42%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 139.26 mg High 46%
- Sodium 998.24 mg High 43%
- Dietary Fiber 1.81 g Low Source 6%
- Total Sugars 0.17 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 26.92 mg Low Source 2%
- Iron 2.32 mg Moderate 13%
- Potassium 170.37 mg Low Source 4%
- Vitamin A 25.5 mcg Low Source 3%
- Vitamin C 8.59 mg Low Source 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
- Onions 🧅
About This Recipe
Moroccan Chicken Tagine is a Moroccan dinner recipe made with 18 ingredients. It takes about 2 hrs, serves 6, and is rated medium. Key ingredients include Aleppo Pepper, Black Pepper, Chicken Broth, and Chicken Thigh. Each serving provides about 433.34 kcal, and is a good source of protein.
Recipe Questions
- What is Moroccan Chicken Tagine?
- It is a Moroccan recipe made with 18 ingredients, usually served for dinner or lunch.
- What is Moroccan Chicken Tagine made of?
- The main ingredients are Aleppo Pepper, Black Pepper, Chicken Broth, Chicken Thigh, Diced Yellow Onion. The full list of 18 is above.
- What goes well with Moroccan Chicken Tagine?
- Explore these Moroccan side-dish recipes.
- How long does it take to make Moroccan Chicken Tagine?
- About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 433.34 kcal. The full nutrition breakdown is above.
- Is Moroccan Chicken Tagine easy to make?
- This recipe is rated medium, with 18 ingredients and 13 steps.
- Is Moroccan Chicken Tagine healthy?
- Moroccan Chicken Tagine has an easyChef Pro health score of 47/100. Per serving, it provides 433.34 calories and 25.56 g of protein, or 51% of the Daily Value. Worth noting per serving: sodium at 998.24 mg (43% of the Daily Value) and saturated fat at 8.36 g (42% of the Daily Value). It contains Citrus, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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