Buttermilk Oat Pancakes
Buttermilk Oat Pancakes are tender and lightly nutty from quick oats, with a gentle sweetness and vanilla aroma. The buttermilk keeps them fluffy yet hearty, perfect for slow weekend breakfasts or a cozy brunch. They pair beautifully with applesauce, warm syrup, or fresh fruit for a satisfying start to the day.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Buttermilk Oat Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 60
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 22
- Performance
- 28
- General Wellness
- 1
Assemble all the ingredients.
- 2
Place the buttermilk, flour, oats, egg, oil, sugar, vanilla, baking powder, baking soda, and salt in a blender; blend until smooth.
- 3
Heat a lightly oiled griddle or large skillet over medium-high heat. Pour 1/4 cup portions of batter onto the hot griddle. Cook until bubbles appear on the surface, 1 to 2 minutes. Flip and cook until the other side is browned, 1 to 2 minutes more.
- 4
Serve right away.
- Calories 250.74 kcal Moderate 13%
- Protein 7.26 g Moderate 15%
- Carbohydrate 30.42 g 11%
- Total Fat 11.28 g Moderate 14%
- Saturated Fat 2.79 g Moderate 14%
- Trans Fat 0.01 g High --
- Cholesterol 65.85 mg High 22%
- Sodium 100.04 mg Low Source 4%
- Dietary Fiber 1.88 g Low Source 7%
- Total Sugars 6.08 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 75.44 mg Low Source 6%
- Iron 1.86 mg Moderate 10%
- Potassium 113.63 mg Low Source 2%
- Vitamin A 32.95 mcg Low Source 4%
- Vitamin C 0.55 mg Low Source 1%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Buttermilk Oat Pancakes is an American breakfast recipe made with 10 ingredients. It takes about 15 mins, serves 4, and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Buttermilk. Each serving provides about 250.74 kcal.
Recipe Questions
- What is Buttermilk Oat Pancakes?
- It is an American pancake recipe made with 10 ingredients, usually served for breakfast.
- What is Buttermilk Oat Pancakes made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Buttermilk, Eggs. The full list of 10 is above.
- What goes well with Buttermilk Oat Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Buttermilk Oat Pancakes?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 250.74 kcal. The full nutrition breakdown is above.
- Is Buttermilk Oat Pancakes easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Buttermilk Oat Pancakes healthy?
- Buttermilk Oat Pancakes has an easyChef Pro health score of 33/100. Per serving, it provides 250.74 calories and 7.26 g of protein, or 15% of the Daily Value. Worth noting per serving: saturated fat at 2.79 g (14% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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