Skillet Mahi Mahi with Lemon-Garlic Gremolata Crumbs
Skillet Mahi Mahi with Lemon-Garlic Gremolata Crumbs pairs mild, sweet fish with a crisp, aromatic panko topping brightened by lemon zest and a hint of Old Bay. The contrast of tender fillets and crunchy, garlicky crumbs makes each bite lively and fresh. Serve for a quick weeknight dinner alongside simply cooked vegetables and rice.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Heat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook, stirring, until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and the panko is golden brown, 1 to 2 minutes.
- 2
Move the bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; stir to combine. Set aside.
- 3
Wipe out the saucepan and add the remaining oil. Season the fish fillets with the remaining salt and place them in the pan.
- 4
Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted in the center should register at least 145 degrees F (63 degrees C).
- 5
Serve the fish topped with the bread crumb mixture.
- Calories 306.32 kcal Moderate
- Protein 23.58 g Good Source
- Carbs 24.68 g Moderate
- Total Fat 11.47 g Moderate
- Saturated Fat 1.68 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 80.27 mg High
- Sodium 490.17 mg High
- Fiber 2.29 g Low Source
- Sugar 2.27 g Low Source
- Added Sugar 1.27 g Low Source
- Calcium 283.11 mg Good Source
- Iron 1.92 mg Moderate
- Potassium 86.38 mg Low Source
- Vitamin A 4.27 mcg_rae Low Source
- Vitamin C 37.01 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Wheat 🌾
- Gluten
- Garlic 🧄