How long does it take to make Mahi Mahi with Artichokes and Sun-Dried Tomatoes?

About 45 mins in total: 15 mins to prepare and 30 mins to cook.

How many calories are in one serving?

One serving provides about 737.95 kcal. The full nutrition breakdown is above.

Is Mahi Mahi with Artichokes and Sun-Dried Tomatoes easy to make?

This recipe is rated medium, with 14 ingredients and 7 steps.

Is Mahi Mahi with Artichokes and Sun-Dried Tomatoes healthy?

Mahi Mahi with Artichokes and Sun-Dried Tomatoes has an easyChef Pro health score of 36/100. Per serving, it provides 737.95 calories and 12.91 g of protein, or 26% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 115.17 mg (5% of the Daily Value) and saturated fat at 24.05 g (120% of the Daily Value). It contains Fish, Milk, Wheat, Gluten, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Mahi Mahi with Artichokes and Sun-Dried Tomatoes

Name: Mahi Mahi with Artichokes and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: French, Italian, American
Ingredients: 1 cup All-Purpose Flour; 2 tbsp Artichoke Hearts; 1 pinch Black Pepper; 0.25 cup Butter; 6 tbsp Lemon Juice; 2 oz Mahi Mahi; 0.25 cup Minced Garlic; 1 tbsp Olive Oil; 1 pinch Salt; 1 tsp Seasoned Salt; 2 tbsp Shallot; 2 tbsp Sun-Dried Tomato; 2 tbsp Unsalted Butter; 3 tbsp White Wine

Dinner 🍽️Lunch 🥪 French 🇫🇷Italian 🇮🇹American Low-Sodium Sugar-Free Pescatarian 🐟

Pan-seared mahi mahi is finished with a bright white wine and lemon pan sauce studded with sun-dried tomatoes and tender artichoke hearts. The butter-emulsified reduction brings a glossy richness that balances citrusy tang and savory aromatics, making Mahi Mahi with Artichokes and Sun-Dried Tomatoes ideal for a special weeknight dinner or date night.

Prep15 mins
Cook30 mins
Serves2
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Mahi Mahi with Artichokes and Sun-Dried Tomatoes, not estimated by an AI model. The same recipe returns the same score every time.

36 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 6 / 100; Nutrients per calorie. Higher is better.
Energy DensityPoor: 39 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

46
Heart Health: 67
Metabolic: 31
Digestive: 22
Inflammatory: 17
Performance: 30
General Wellness

1

Make sauce: In a large skillet over medium heat, melt 1/4 cup butter. Cook and stir the shallot and the garlic in the butter until soft and fragrant, about 5 minutes.
2

Pour the lemon juice and the white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until the liquid reduces enough to coat the back of a spoon, 20 to 30 minutes.
3

Stir the tomatoes and the artichoke hearts into the reduced sauce; cook until heated through, 2 to 3 minutes more.
4

Remove the skillet from the heat, add the cold butter pieces, and swirl the skillet off the heat until the butter melts and emulsifies into the sauce. Cover and keep warm.
5

Make fish: Mix the flour and the seasoned salt in a wide, shallow bowl. Dredge the mahi-mahi fillets in the flour mixture to coat.
6

Heat the olive oil in a separate skillet over medium heat. Fry the mahi-mahi in the hot oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side.
7

Transfer the mahi-mahi to a platter; top with the sauce.

About This Recipe

Mahi Mahi with Artichokes and Sun Dried Tomatoes is made with 14 ingredients and serves 2. It takes about 45 mins and is rated medium. Key ingredients include All Purpose Flour, Artichoke Hearts, Black Pepper, and Butter. Each serving provides about 737.95 kcal, and is a good source of protein.

Recipe Questions

What is Mahi Mahi with Artichokes and Sun-Dried Tomatoes made of?: The main ingredients are All-Purpose Flour, Artichoke Hearts, Black Pepper, Butter, Lemon Juice. The full list of 14 is above.
How long does it take to make Mahi Mahi with Artichokes and Sun-Dried Tomatoes?: About 45 mins in total: 15 mins to prepare and 30 mins to cook.
How many calories are in one serving?: One serving provides about 737.95 kcal. The full nutrition breakdown is above.
Is Mahi Mahi with Artichokes and Sun-Dried Tomatoes easy to make?: This recipe is rated medium, with 14 ingredients and 7 steps.
Is Mahi Mahi with Artichokes and Sun-Dried Tomatoes healthy?: Mahi Mahi with Artichokes and Sun-Dried Tomatoes has an easyChef Pro health score of 36/100. Per serving, it provides 737.95 calories and 12.91 g of protein, or 26% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 115.17 mg (5% of the Daily Value) and saturated fat at 24.05 g (120% of the Daily Value). It contains Fish, Milk, Wheat, Gluten, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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