Mahi Mahi with Artichokes and Sun-Dried Tomatoes

Name: Mahi Mahi with Artichokes and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: French, Italian, American
Ingredients: 1 cup All-Purpose Flour; 2 tbsp Artichoke Hearts; 1 pinch Black Pepper; 0.25 cup Butter; 6 tbsp Lemon Juice; 2 oz Mahi Mahi; 0.25 cup Minced Garlic; 1 tbsp Olive Oil; 1 pinch Salt; 1 tsp Seasoned Salt; 2 tbsp Shallot; 2 tbsp Sun-Dried Tomato; 2 tbsp Unsalted Butter; 3 tbsp White Wine

Dinner 🍽️Lunch 🥪 French 🇫🇷Italian 🇮🇹American Low-Sodium Sugar-Free Pescatarian 🐟

Pan-seared mahi mahi is finished with a bright white wine and lemon pan sauce studded with sun-dried tomatoes and tender artichoke hearts. The butter-emulsified reduction brings a glossy richness that balances citrusy tang and savory aromatics, making Mahi Mahi with Artichokes and Sun-Dried Tomatoes ideal for a special weeknight dinner or date night.

Prep15 mins
Cook30 mins
Serves2
DifficultyMedium

Mahi Mahi with Artichokes and Sun-Dried Tomatoes

1

Make sauce: In a large skillet over medium heat, melt 1/4 cup butter. Cook and stir the shallot and the garlic in the butter until soft and fragrant, about 5 minutes.
2

Pour the lemon juice and the white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until the liquid reduces enough to coat the back of a spoon, 20 to 30 minutes.
3

Stir the tomatoes and the artichoke hearts into the reduced sauce; cook until heated through, 2 to 3 minutes more.
4

Remove the skillet from the heat, add the cold butter pieces, and swirl the skillet off the heat until the butter melts and emulsifies into the sauce. Cover and keep warm.
5

Make fish: Mix the flour and the seasoned salt in a wide, shallow bowl. Dredge the mahi-mahi fillets in the flour mixture to coat.
6

Heat the olive oil in a separate skillet over medium heat. Fry the mahi-mahi in the hot oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side.
7

Transfer the mahi-mahi to a platter; top with the sauce.