Baked Mahi Mahi
Baked Mahi Mahi features succulent fillets brushed with a savory soy-garlic mayo that keeps the fish moist while forming a light, crunchy saltine topping. The balance of umami, gentle garlic warmth, and buttery crackers makes it weeknight-friendly yet special enough for guests. Serve hot with steamed rice or a crisp salad for a satisfying dinner.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a bowl, mix the mayonnaise, soy sauce, and garlic together.
- 3
Put the mahi mahi in a baking dish. Spoon the mayonnaise mixture over the fish, then turn it to coat. Sprinkle the saltines on top.
- 4
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Calories 264.87 kcal Moderate
- Protein 21.89 g Good Source
- Carbs 9.55 g Moderate
- Total Fat 14.21 g Moderate
- Saturated Fat 1.82 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 88.39 mg High
- Sodium 467.62 mg High
- Fiber 0.03 g Low Source
- Sugar 0.23 g Low Source
- Added Sugar 0.19 g Low Source
- Calcium 94.36 mg Low Source
- Iron 1.43 mg Low Source
- Potassium 13.3 mg Low Source
- Vitamin A 1.11 mcg_rae Low Source
- Vitamin C 8.55 mg Low Source
- Vitamin D 0.02 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄