Rockefeller-Style Mahi Mahi
Rockefeller-Style Mahi Mahi layers flaky fish with a creamy spinach and bacon topping, then finishes with melted Monterey Jack and Parmesan for a golden, cheesy crust. The balance of smoky bacon, garlicky greens, and rich dairy makes each bite comforting yet bright, ideal for a dinner party or a special weeknight meal.
- Prep25 mins
- Cook25 mins
- Serves4
- DifficultyMedium
- 1
In a large, deep skillet over medium-high heat, cook the bacon, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate, then chop once cool enough to handle.
- 2
Season the mahi mahi with garlic salt and pepper.
- 3
Heat a nonstick skillet over medium heat. Cook the mahi mahi in the hot skillet until it flakes easily with a fork, 10 to 15 minutes.
- 4
While the mahi mahi cooks, melt the butter in a separate skillet. Stir in the spinach, green onions, and garlic; cook and stir until heated through, 2 to 3 minutes. Stir in the chopped bacon, evaporated milk, and hot pepper sauce; bring to a gentle simmer. Add the Monterey Jack cheese a little at a time, stirring until fully melted. Stir in more evaporated milk if needed to make a sauce.
- 5
Preheat the oven's broiler and position the oven rack about 6 inches from the heat source.
- 6
Move the fillets to a baking dish. Spoon the spinach sauce evenly over the fillets and sprinkle with Parmesan cheese.
- 7
Broil in the preheated oven until the cheese is melted and lightly browned, 3 to 5 minutes.
- Calories 889.79 kcal High
- Protein 88.64 g Good Source
- Carbs 20.19 g Moderate
- Total Fat 51.38 g High
- Saturated Fat 25.83 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 220.58 mg High
- Sodium 1655.67 mg High
- Fiber 3.51 g Moderate
- Sugar 1.56 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 880.81 mg Good Source
- Iron 4.85 mg Good Source
- Potassium 720.25 mg Moderate
- Vitamin A 0.67 mcg_rae Low Source
- Vitamin C 1.9 mg Low Source
- Vitamin D 0.89 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Garlic 🧄
- Onions 🧅