Herbed Parsley New Potatoes
Herbed Parsley New Potatoes feature tender red potatoes simmered until creamy inside, then coated in a fresh parsley broth with soft onions and a gentle hint of garlic. The result is bright, herb-forward, and lightly peppery, making it a versatile side for roast chicken, grilled fish, or weeknight dinners. Serve warm to showcase the potato’s buttery texture and the parsley’s clean finish.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Herbed Parsley New Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 65
- Heart Health
- 66
- Metabolic
- 24
- Digestive
- 33
- Inflammatory
- 32
- Performance
- 50
- General Wellness
- 1
Peel a strip of skin from the middle of each potato and put the potatoes in cold water. Set aside.
- 2
Heat oil in a large skillet over medium-high heat. Sauté the onion and the garlic for 5 minutes or until tender. Pour in the broth and 3/4 cup of the parsley; stir well. Bring to a boil.
- 3
Put the potatoes into a large pot of salted water. Bring to a boil; then reduce the heat. Cover and simmer for 10 minutes or until the potatoes are tender.
- 4
Use a slotted spoon to transfer the potatoes to a serving bowl. Sprinkle the black pepper into the skillet and stir. Pour the peppered sauce over the potatoes and sprinkle with the remaining parsley.
- Calories 145.19 kcal Moderate 7%
- Protein 4.16 g Low Source 8%
- Carbohydrate 26.46 g 10%
- Total Fat 2.9 g Low Source 4%
- Saturated Fat 0.48 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.12 mg Low Source 1%
- Sodium 155.17 mg Moderate 7%
- Dietary Fiber 2.39 g Low Source 9%
- Total Sugars 1.03 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 59.49 mg Low Source 5%
- Iron 1.77 mg Low Source 10%
- Potassium 595.33 mg Moderate 13%
- Vitamin A 54.14 mcg Low Source 6%
- Vitamin C 39.75 mg Good Source 44%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Herbed Parsley New Potatoes is made with 8 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Chicken Broth, Fresh Parsley, and Garlic. Each serving provides about 145.19 kcal.
Recipe Questions
- What is Herbed Parsley New Potatoes made of?
- The main ingredients are Black Pepper, Chicken Broth, Fresh Parsley, Garlic, Onion. The full list of 8 is above.
- How long does it take to make Herbed Parsley New Potatoes?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 145.19 kcal. The full nutrition breakdown is above.
- Is Herbed Parsley New Potatoes easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Herbed Parsley New Potatoes healthy?
- Herbed Parsley New Potatoes has an easyChef Pro health score of 52/100. Per serving, it provides 145.19 calories and 4.16 g of protein, or 8% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 155.17 mg (7% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required