Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts
Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts delivers juicy, spice-packed chicken with lively heat from jerk seasoning, lifted by citrusy mojo, soy, and a hint of coconut richness. It’s bold and tangy with warm aromatics and a touch of garlic, perfect for a speedy weeknight dinner or a lively gathering when you want big island flavor fast.
- Prep5 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 39
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 39
- General Wellness
- 1
In an electric pressure cooker, combine the water, citrus marinade, apple cider vinegar, jerk seasoning, coconut oil, olive oil, soy sauce, garlic, salt, and curry powder. Add the chicken breasts. Close and lock the lid. Choose high pressure per the manufacturer's instructions and set the timer for 10 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Carefully release the pressure using the quick-release method as directed by the manufacturer, about 5 minutes. Unlock and remove the lid.
- Calories 346.09 kcal Moderate 17%
- Protein 40.79 g Good Source 82%
- Carbohydrate 10.39 g 4%
- Total Fat 15.32 g Moderate 20%
- Saturated Fat 5.89 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 161.99 mg High 54%
- Sodium 1299.56 mg High 57%
- Dietary Fiber 1.14 g Low Source 4%
- Total Sugars 5.31 g --
- Added Sugars 2.51 g Moderate 5%
- Calcium 3.56 mg Low Source 0%
- Iron 1.72 mg Low Source 10%
- Potassium 502.91 mg Moderate 11%
- Vitamin A 0.88 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
About This Recipe
Party in Yo' Mouth 10 Minute Pressure Cooker Jerk Chicken Breasts is made with 11 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Coconut Oil, Curry Powder, and Jerk Seasoning. Each serving provides about 346.09 kcal, and is a good source of protein.
Recipe Questions
- What is Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts made of?
- The main ingredients are Apple Cider Vinegar, Coconut Oil, Curry Powder, Jerk Seasoning, Marinade. The full list of 11 is above.
- How long does it take to make Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 346.09 kcal. The full nutrition breakdown is above.
- Is Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts healthy?
- Party in Yo' Mouth 10-Minute Pressure Cooker Jerk Chicken Breasts has an easyChef Pro health score of 41/100. Per serving, it provides 346.09 calories and 40.79 g of protein, or 82% of the Daily Value. Worth noting per serving: sodium at 1299.56 mg (57% of the Daily Value), saturated fat at 5.89 g (29% of the Daily Value) and added sugars at 2.51 g (5% of the Daily Value). It contains Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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