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Caribbean Jerk Brussels Sprouts
Caribbean Jerk Brussels Sprouts bring a sweet-heat balance, with smoky spices and a hint of brown sugar caramelizing around tender, pan-seared sprouts. Butter and olive oil create a rich, glossy finish while curry and garlic deepen the flavor. Serve as a bold side for weeknight dinners or alongside grilled meats at a casual gathering.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Melt butter with olive oil in a large skillet over medium heat.
- 2
Add Brussels sprouts, jerk seasoning, curry powder, brown sugar, and garlic powder; stir until they are evenly coated.
- 3
Cook, stirring, until the Brussels sprouts are tender and lightly caramelized, about 5 to 10 minutes.
- Calories 198.09 kcal Moderate
- Protein 6.23 g Moderate
- Carbs 16.94 g Moderate
- Total Fat 13.41 g Moderate
- Saturated Fat 6.13 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 20.9 mg Moderate
- Sodium 109.33 mg Low Source
- Fiber 6.47 g Good Source
- Sugar 5.36 g Moderate
- Added Sugar 0.29 g Low Source
- Calcium 46.42 mg Low Source
- Iron 1.88 mg Moderate
- Potassium 575.28 mg Moderate
- Vitamin A 46.88 mcg_rae Low Source
- Vitamin C 112.05 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄