Cheesy Roasted Brussels Sprouts Soup
Cheesy Roasted Brussels Sprouts Soup blends caramelized sprouts and onions into a velvety puree with gentle nuttiness from deep roasting. Milk, cream, and melted Cheddar add lush body and a savory finish, making it a cozy bowl for cool evenings or a comforting dinner starter.
- Prep15 mins
- Cook1 hr 10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheesy Roasted Brussels Sprouts Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 76
- Metabolic
- 26
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a large oven-safe soup pot, combine Brussels sprouts, onion, olive oil, butter, and garlic. Stir well.
- 3
Roast the sprouts mixture in the preheated oven for 20 minutes; stir. Keep roasting, stirring every 20 minutes, until soft and browned, about 1 hour total.
- 4
Move the pot back to the stove over medium heat. Add stock and bring to a simmer. Add milk, heavy cream, and Cheddar cheese and heat through, 5 to 10 minutes more. Blend with a stick blender to your preferred texture. Season with salt and pepper.
- Calories 311.75 kcal Moderate 16%
- Protein 9.93 g Moderate 20%
- Carbohydrate 11.52 g 4%
- Total Fat 25.7 g High 33%
- Saturated Fat 12.38 g High 62%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 53.64 mg Moderate 18%
- Sodium 390.02 mg Moderate 17%
- Dietary Fiber 3.25 g Moderate 12%
- Total Sugars 4.72 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 225.77 mg Moderate 17%
- Iron 0.74 mg Low Source 4%
- Potassium 426.53 mg Low Source 9%
- Vitamin A 49.44 mcg Low Source 5%
- Vitamin C 64.27 mg Good Source 71%
- Vitamin D 0.61 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Cheesy Roasted Brussels Sprouts Soup is an American dinner recipe made with 10 ingredients. It takes about 1 hr 25 mins, serves 6, and is rated easy. Key ingredients include Brussels Sprout, Butter, Chicken Stock, and Heavy Cream. Each serving provides about 311.75 kcal.
Recipe Questions
- What is Cheesy Roasted Brussels Sprouts Soup?
- It is an American soup recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Cheesy Roasted Brussels Sprouts Soup made of?
- The main ingredients are Brussels Sprout, Butter, Chicken Stock, Heavy Cream, Milk. The full list of 10 is above.
- What goes well with Cheesy Roasted Brussels Sprouts Soup?
- Explore these American side-dish recipes.
- How long does it take to make Cheesy Roasted Brussels Sprouts Soup?
- About 1 hr 25 mins in total: 15 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 311.75 kcal. The full nutrition breakdown is above.
- Is Cheesy Roasted Brussels Sprouts Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Cheesy Roasted Brussels Sprouts Soup healthy?
- Cheesy Roasted Brussels Sprouts Soup has an easyChef Pro health score of 42/100. Per serving, it provides 311.75 calories and 9.93 g of protein, or 20% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 390.02 mg (17% of the Daily Value) and saturated fat at 12.38 g (62% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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