One-Pan Roasted Chicken Thighs with Brussels Sprouts
This dish brings together juicy, crispy-skinned chicken thighs with caramelized Brussels sprouts and slices of Italian sausage for a rich, herby profile. White wine, lemon, and garlic infuse the pan with bright, aromatic depth, while rosemary, thyme, sage, and fennel add warmth. One-Pan Roasted Chicken Thighs with Brussels Sprouts is perfect for a cozy weeknight dinner or a simple weekend meal with minimal cleanup.
- Prep20 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Roasted Chicken Thighs with Brussels Sprouts, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 31 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 85
- Metabolic
- 44
- Digestive
- 41
- Inflammatory
- 62
- Performance
- 59
- General Wellness
- 1
Clean the chicken and trim off any fat. Pat it dry with paper towels. Put it in a large bowl with the Brussels sprouts, wine, sausage, shallots, lemon slices, garlic, oil, rosemary, fennel seeds, thyme, sage, sea salt, and pepper. Toss with your hands and let it marinate at room temperature, tossing occasionally, for at least 30 minutes.
- 2
Preheat the oven to 475 degrees F (245 degrees C). Coat a baking pan with nonstick spray.
- 3
Pour the chicken and vegetables onto the prepared baking pan. Arrange the thighs skin-side up over the mixture.
- 4
Roast in the preheated oven until the thighs are browned, crispy, and no longer pink in the centers, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- 5
Let rest for 5 to 10 minutes before serving.
- Calories 2082.56 kcal High 104%
- Protein 387.05 g Good Source 774%
- Carbohydrate 14.09 g 5%
- Total Fat 53.54 g High 69%
- Saturated Fat 2.56 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1288.21 mg High 429%
- Sodium 3528.05 mg High 153%
- Dietary Fiber 5.64 g Good Source 20%
- Total Sugars 3.33 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 66.09 mg Low Source 5%
- Iron 1.79 mg Low Source 10%
- Potassium 472.61 mg Moderate 10%
- Vitamin A 44.06 mcg Low Source 5%
- Vitamin C 112.45 mg Good Source 125%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
One Pan Roasted Chicken Thighs with Brussels Sprouts is made with 14 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Brussels Sprout, Cooking Spray, Dried Sage, and Fennel Seed. Each serving provides about 2082.56 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Roasted Chicken Thighs with Brussels Sprouts made of?
- The main ingredients are Brussels Sprout, Cooking Spray, Dried Sage, Fennel Seed, Fresh Rosemary. The full list of 14 is above.
- How long does it take to make One-Pan Roasted Chicken Thighs with Brussels Sprouts?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 2082.56 kcal. The full nutrition breakdown is above.
- Is One-Pan Roasted Chicken Thighs with Brussels Sprouts easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
- Is One-Pan Roasted Chicken Thighs with Brussels Sprouts healthy?
- One-Pan Roasted Chicken Thighs with Brussels Sprouts has an easyChef Pro health score of 61/100. Per serving, it provides 2082.56 calories and 387.05 g of protein, or 774% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 3528.05 mg (153% of the Daily Value) and saturated fat at 2.56 g (13% of the Daily Value). It contains Citrus, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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